The Perfect Recovery Drink For Spring Runs
After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie. This low-calorie smoothie is also ideal for recovering after faster, shorter runs as well, which makes it perfect for training. Packed with electrolytes, protein, and carbs, this mild-tasting smoothie is delicious without being overpowering.
"It's probably my favorite recovery beverage," said Dean, who recommends you opt for pure, unsweetened coconut water for the best balance of electrolytes and sugars.
Find out more:
Refuel Smoothie
INGREDIENTS
12 ounces of pure, unsweetened coconut water
1 banana
1 tablespoon almond butter and 1 spoon Forever Lite Ultra protein
2 tablespoons plain nonfat Greek yogurt
Stevia or honey, to taste
Ice, to preference
1 banana
1 tablespoon almond butter and 1 spoon Forever Lite Ultra protein
2 tablespoons plain nonfat Greek yogurt
Stevia or honey, to taste
Ice, to preference
DIRECTIONS
Add all the ingredients to a blender, and then blend until smooth.
INFORMATION
- Category
- Smoothies, Drinks
- Yield
- 1 smoothie
- Cook Time
- 10 minutes
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