How to Keep Up With Friends During a Week of Detox
Don't meet at the bar: Even if you're feeling motivated, take whatever temptation you can out of the equation. If you have a standing date with friends at a neighborhood watering hole, ask if you can hit up a new healthy restaurant or juice bar instead. A new environment will help you stay on course.
Read more: 9 Days Detox and Weight Loss Program
Bring your own food: Whenever possible, pack your own food and snacks for the road. You can still catch up on your favorite TV show with friends or meet up for a midday lunch date! Just be sure to pack the appropriate foods and recipes you'll be needing — plus an extra snack — in case you want to stay out for longer than anticipated. It's way harder to say no to all the off-limits foods all over the place when you're feeling hungry or unsatisfied.
Research restaurants: Depending on your job, upcoming events, or celebrations, eating out might be a necessity — especially if you're detoxing for more than a week. Be sure to do ample research on restaurants, and make sure there are options that suit your needs. Don't be afraid to call, ask questions, or request something special. If it's a last-minute gathering and you eat fish, just head to sushi. You will always be able to order fresh sashimiand a salad.
Read More: 10 Healthy Reasons to Start Squeezing Lemons
Make it active: Instead of meeting up for a long brunch or happy hour, suggest a hot new fitness class or a long hike instead. It's the season for healthy resolutions, so friends who have resisted in the past will most likely consider trying something new. If they continue to protest, make sure they know why you've suggested something new; chances are, they'll change their tune when they hear your reason.
Remember why you're detoxing: When you want to cut corners or stray away from your plan, it's time to get honest with yourself. Check in and remember why you're detoxing in the first place. Are you trying to reboot your body? Have more energy? Be aware of your food choices? The more you reconnect with the original reason you set on your plan, the easier it will be to make the right move or say no to plans when necessary.
Does More Sweat Translate to More Calories Burned?
Why is it that after a workout, some of us sweat so much we look like we did our run in a pool, while the rest of us look as dry as we did before the workout even started? It seems like the more you sweat, the harder you're working, which would also mean more calories burned, but is that the case?
Your body creates sweat to cool you off when your body temperature gets too high. You're born with between two and four million sweat glands, and how much you sweat depends on the number of sweat glands you have (more glands equal more sweat). Women tend to have more sweat glands than men, but men's glands are more active, so they sweat more. Perspiration is also affected by how hot it is, how intensely you're exercising, and whether or not you smoke or drink coffee or cocktails — smoking, caffeine, and alcohol can increase perspiration. What you're wearing also affects your sweat as synthetic fabrics trap in heat. Fat also acts as an insulator, so overweight people sweat more than those of normal weight.
Your body creates sweat to cool you off when your body temperature gets too high. You're born with between two and four million sweat glands, and how much you sweat depends on the number of sweat glands you have (more glands equal more sweat). Women tend to have more sweat glands than men, but men's glands are more active, so they sweat more. Perspiration is also affected by how hot it is, how intensely you're exercising, and whether or not you smoke or drink coffee or cocktails — smoking, caffeine, and alcohol can increase perspiration. What you're wearing also affects your sweat as synthetic fabrics trap in heat. Fat also acts as an insulator, so overweight people sweat more than those of normal weight.
Don't use the amount you sweat as a good indicator as to the number of calories you've burned. What matters is how long and how intensely you're working out. Any weight loss that you experience immediately after a workout is only water weight, and you'll gain it right back as soon as you rehydrate yourself. So don't worry about how sweaty you get. If you go for a 30-minute run and you haven't sweat a drop, you still burned almost 300 calories.
How to Protect Hair from Chlorine
But not to fret! We've got the scoop on how to protect hair from chlorine, so you can keep on enjoying your sunny pool days—gorgeous hair included.
Rinse with Fresh Water
Coat with Coconut oil
Caps aren't just for the pros, peeps. They're especially important if your hair is naturally dry, chemically treated, or already breaking from hot styling tools. Chlorine is more powerful on weaker hair.
"During weeks of heavy chlorine exposure, using more conditioner than usual will protect the hair before swimming and repair it afterwards". We also recommends using hot-oil repair treatments and leave-in conditioners to give your hair extra hydration and shine.
Grab your Jojoba Shampoo!Go here!
Do You Need Probiotic Supplements?
Everyone raves about the health benefits of probiotics. But should you be taking probiotic supplements, or can you get enough from food?
We know that probiotics are key to maintaining a healthy digestive tract. And various studies have linked the power-packed bacteria to numerous other health perks, including lowering blood pressure, helping with depression, and aiding in weight loss. What's not so clear: If you can get enough of the belly-dwelling organisms from probiotic-rich foods (think: yogurt, kefir, kimchi, tempeh, and sauerkraut, to name a few) or if you should be taking probiotic supplements.
If you do plan on popping a probiotic, here's what you need to know to make a solid supplement pick.
There are different kinds. "Different strains of probiotics yield different health benefits, just as different antibiotics are chosen for different infections," says Raymond. Avoid probiotics that don't have any published medical articles supporting their efficacy, and to choose a strain that suits any medical conditions you may have, she adds. (See below.)
More is better. Choose one with around 10 billion CFU. The bottle of bugs is alive (sorry for the visual!), so some will die off as they sit on the shelf. Aim high to give yourself the best chance of reaping the benefits.
The Calories You Burn When You Stand at Work
Calories Burned Standing vs. Sitting
Have you ditched your office chair for a standing desk? Now that sitting too long has been firmly established as dangerous to your health — studies have shown that prolonged sitting can increase our risk of different diseases, including cancer and type 2 diabetes — more and more 9-to-5ers have been spending a little more time off their chairs. Read more: 6 Exercise That Transform you Body
It's nice to know you're doing something good for yourself during what's usually our most sedentary hours, but it's not just your lifespan that can be affected — standing instead of sitting can affect your waistline too. Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can help burn a few extra calories over your basal metabolic rate (the amount of calories you burn when you're not doing anything, like when you're sitting) in addition to helping your health. Just a little switch can help you burn a surprising number of calories — check out how many below.
| HOURS | CALORIES BURNED SITTING | CALORIES BURNED STANDING |
|---|---|---|
| 1 | 100 | 130 |
| 2 | 200 | 260 |
| 3 | 300 | 390 |
| 4 | 400 | 520 |
| 5 | 501 | 650 |
| 6 | 601 | 780 |
| 7 | 701 | 910 |
| 8 | 801 | 1,040 |
Calories based on a 130-pound person
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