Showing posts with label detox. Show all posts
Showing posts with label detox. Show all posts
How to Keep Up With Friends During a Week of Detox
Don't meet at the bar: Even if you're feeling motivated, take whatever temptation you can out of the equation. If you have a standing date with friends at a neighborhood watering hole, ask if you can hit up a new healthy restaurant or juice bar instead. A new environment will help you stay on course.
Read more: 9 Days Detox and Weight Loss Program
Bring your own food: Whenever possible, pack your own food and snacks for the road. You can still catch up on your favorite TV show with friends or meet up for a midday lunch date! Just be sure to pack the appropriate foods and recipes you'll be needing — plus an extra snack — in case you want to stay out for longer than anticipated. It's way harder to say no to all the off-limits foods all over the place when you're feeling hungry or unsatisfied.
Research restaurants: Depending on your job, upcoming events, or celebrations, eating out might be a necessity — especially if you're detoxing for more than a week. Be sure to do ample research on restaurants, and make sure there are options that suit your needs. Don't be afraid to call, ask questions, or request something special. If it's a last-minute gathering and you eat fish, just head to sushi. You will always be able to order fresh sashimiand a salad.
Read More: 10 Healthy Reasons to Start Squeezing Lemons
Make it active: Instead of meeting up for a long brunch or happy hour, suggest a hot new fitness class or a long hike instead. It's the season for healthy resolutions, so friends who have resisted in the past will most likely consider trying something new. If they continue to protest, make sure they know why you've suggested something new; chances are, they'll change their tune when they hear your reason.
Remember why you're detoxing: When you want to cut corners or stray away from your plan, it's time to get honest with yourself. Check in and remember why you're detoxing in the first place. Are you trying to reboot your body? Have more energy? Be aware of your food choices? The more you reconnect with the original reason you set on your plan, the easier it will be to make the right move or say no to plans when necessary.
6 Things You’ll Have to Give Up if You Want to Lose Weight
Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually about making a commitment to lasting lifestyle changes—not the latest trendy diet.
Banning a Food
Everyone has an all-time favorite junk food or an item that you can’t stop eating once you start. But crossing it off your grocery list forever will only heighten its appeal. “Try not to restrict any food from your diet because they will become more attractive when they are forbidden” . “Instead, allow yourself the food in moderation.” Granted, you know your own habits. If you're certain you will eat a whole box of cookies if it's sitting in your pantry, then you should only buy yourself one cookie. And when you’re consuming it, eat it mindfully. “Slowly enjoy every aspect of flavor, texture, and aroma so you are truly satisfied”.
Everyone has an all-time favorite junk food or an item that you can’t stop eating once you start. But crossing it off your grocery list forever will only heighten its appeal. “Try not to restrict any food from your diet because they will become more attractive when they are forbidden” . “Instead, allow yourself the food in moderation.” Granted, you know your own habits. If you're certain you will eat a whole box of cookies if it's sitting in your pantry, then you should only buy yourself one cookie. And when you’re consuming it, eat it mindfully. “Slowly enjoy every aspect of flavor, texture, and aroma so you are truly satisfied”.
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Follow This Formula For Breakfast to Lose Weight
Skimping on Sleep
If you’ve ever felt bleary-eyed at your desk and inhaled an entire croissant without even paying any attention to what you were doing, you know that your sleep affects your eating habits. “Sleep loss is the number-one culprit that can throw your hunger cues out of whack”. The good news? This may be the most enjoyable habit to break—and the benefits of getting enough sleep can extend into all part of your life.
If you’ve ever felt bleary-eyed at your desk and inhaled an entire croissant without even paying any attention to what you were doing, you know that your sleep affects your eating habits. “Sleep loss is the number-one culprit that can throw your hunger cues out of whack”. The good news? This may be the most enjoyable habit to break—and the benefits of getting enough sleep can extend into all part of your life.
Crash Dieting
You’re in a wedding next weekend and know that only eating cottage cheese will kill five pounds, easy. Or everyone in your office is trying the juice cleanse, and you feel almost left out if you don’t participate. Resist the urge. Strict diets are unhealthy, but there's more to it than that: “Studies show they don't work, they slow your metabolism, and you will gain all the weight back”. If it’s making you dizzy with hunger, it’s definitely not a long-term solution.
You’re in a wedding next weekend and know that only eating cottage cheese will kill five pounds, easy. Or everyone in your office is trying the juice cleanse, and you feel almost left out if you don’t participate. Resist the urge. Strict diets are unhealthy, but there's more to it than that: “Studies show they don't work, they slow your metabolism, and you will gain all the weight back”. If it’s making you dizzy with hunger, it’s definitely not a long-term solution.
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Boosting Energy & Losing Weight with Forever Therm
Binge Drinking
Getting drunk and then housing a pizza might be a behavior associated with college life, but that doesn’t mean you stopped at age 22. “Alcohol lowers inhibitions and therefore increases mindless eating”. “To curb this, don't drink on empty stomach, pace yourself, and keep healthier snacks in the fridge for when you get home and defenses are down.”
Getting drunk and then housing a pizza might be a behavior associated with college life, but that doesn’t mean you stopped at age 22. “Alcohol lowers inhibitions and therefore increases mindless eating”. “To curb this, don't drink on empty stomach, pace yourself, and keep healthier snacks in the fridge for when you get home and defenses are down.”
Skipping Meals
It seems like simple math, right? If you skip lunch and eat a normal dinner, you just saved a ton of calories. But that’s not how it works. “Your hunger hormone—ghrelin—and satiety hormone—leptin—work best when nourished every four hours”. “If not, they go out of whack and can cause overeating later.” Try planning your meals ahead of time, especially on days you know you’ll be crazy busy and might be likely to skip.
It seems like simple math, right? If you skip lunch and eat a normal dinner, you just saved a ton of calories. But that’s not how it works. “Your hunger hormone—ghrelin—and satiety hormone—leptin—work best when nourished every four hours”. “If not, they go out of whack and can cause overeating later.” Try planning your meals ahead of time, especially on days you know you’ll be crazy busy and might be likely to skip.
More:
Top 10 Reasons To Detox Your Body
Eating Fat-Free Foods
It’s a bit of a holdover from the '90s, but low-fat cheese, butter, and cookies might still be hanging out in your kitchen right now. Remember that fat is not the bad guy. “We need fat to keep us full and promote satiety”. “Removing fat from food will leave us craving more and overeating later.” Picking fat-free versions of certain foods can even cause you to take in fewer nutrients from them. “Removing fat from foods like dairy prevents absorption of important fat-soluble vitamins like A and D—and calcium, as well.”
It’s a bit of a holdover from the '90s, but low-fat cheese, butter, and cookies might still be hanging out in your kitchen right now. Remember that fat is not the bad guy. “We need fat to keep us full and promote satiety”. “Removing fat from food will leave us craving more and overeating later.” Picking fat-free versions of certain foods can even cause you to take in fewer nutrients from them. “Removing fat from foods like dairy prevents absorption of important fat-soluble vitamins like A and D—and calcium, as well.”
10 Healthy Reasons to Start Squeezing Lemons
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are 10 reasons to enjoy them ASAP.
- Prevent kidney stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.
- Soothe a sore throat: Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat.
- Support weight loss: Beyond the old notion that the Master Cleanse was the only way lemons could help you lose weight, new studies have shown the ways lemon juice supports your goals. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.
- Start your day right: Leave caffeinated drinks behind, and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C.
- Stop an itch: When it comes to poison ivy or insect bites, rubbing lemon juice on the area can soothe the skin, since it has anti-inflammatory and anesthetic effects.
- Aids in digestion: Dr. Oz is a big believer in the power of lemon juice for weight loss. He suggests drinking a mixture of lemon juice and flaxseeds in order to eliminate waste more quickly from your body.
- Anticancer properties: Studies have supported the anticancer activity of citrus liminoids, compounds that protect your cells from damage that can lead to the formation of cancer cells.
- Potassium power: Bananas aren't the only way to get a big helping of potassium in your system. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.
- Bring down a fever: Forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster.
- Balance pH: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH.
Read more:
4 Surprising Reasons to Drink Aloe Vera Gel Every Morning
- It helps you detox every day: They're a surprisingly good source of a super food that can help balance your body's pH; since the combination wakes up your liver and flushes out nasty toxins.
- It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract — improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.
- It supports weight loss: Regular use of it naturally allows the body to cleanse the digestive system, and ensures a greater feeling of well being, allowing energy levels to increase and helping to maintain a healthy body weight. And if you've been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
- It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Aloe Vera has natural, detoxifying abilities. Drinking the gel regularly may improve bowel regularity and increase protein absorption, while at the same time decrease unfriendly bacteria and yeast – all done naturally.
Top 10 Reasons To Detox Your Body
Easy To Follow Detox Plan
Detox All Day Long With This Easy-to-Follow Plan
Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!
Morning
- Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving the body a boost of vitamin C, says Dr. Frank Lipman, specialist of integrative medicine, hot water with lemon also helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day — hydration is key to a healthy detox!
- Before breakfast: When detoxing, an intense workout isn't recommended, but it's still important to keep the body warm and the blood flowing. If you're feeling a little sluggish, there's no better way to wake up the body than with some gentle, energizing yoga.
- Break the fast: Set the day up for success by eating a meal that will keep you feeling satisfied without weighing you down. Since it contains over a day's worth of fiber, it will definitely help to keep things moving.
- Midmorning coffee break: While it's encouraged to give up caffeine during a detox, sometimes it's not always feasible. Instead of ordering a cup of coffee, opt for green tea. Rich in antioxidants, green tea has also been shown to boost metabolism. If you're feeling like you need a little snack before lunch, grab a fiber-rich apple, or pair some belly-fighting blueberries with probiotic-filled Greek yogurt — each snack will aid in digestion.
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Afternoon
- Break often: Use this time to really care for your body's health, so as much as you can, try to move throughout the day. Get up from your desk frequently to take short walks around the office (every 20 minutes is a good benchmark). If you can't get up that often, take a moment to do some desk stretches throughout the day, and give your eyes a break by looking away from your computer using the 20-20-20 rule: look away from your computer screen every 20 minutes at a spot 20 feet away for 20 seconds.
- Lunch hour: Avoid the afternoon slump by eating a light lunch that won't weigh you down. Round out the meal with some lean protein. Take this time to eat away from your desk — put away your phone and focus on the delicious meal in front of you. Once lunch is done, allow yourself 20 or 30 minutes for a walk.
- Snack time: If you feel like you need something to hold you over until dinner, there's nothing quite like a green juice. This nutrient-dense beverage has a knack for instantly boosting energy and making you feel like you have done something really good for your body. It also doesn't hurt that it's packed with a host of essential vitamins. If you aren't able to make your own juice, pick up one of these store-bought cold-pressed juices from your grocer.
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Evening
- Unwind: Before heading home to plop yourself in front of the television, find a way to treat yourself! A great way to unwind and detox is to get a massage or spend time in a sauna. Both will help to ease any tension in the body and offer relief to sore muscles or joints.
- Dinner: This is the perfect time to relax with a healthy dinner full of lean protein and fresh veggies. This panko-crusted fish over kale is full of fiber, protein, and vitamins; it also only takes 20 minutes to prepare.Instead of eating in front of the TV, sit down at a table to take the time to really enjoy your dinner. You'll find that by doing so, you can focus on your food and not eat mindlessly, which is a common reason for overeating.
- Wind down: One of the best ways to detox the body is to make sure you have enough quality sleep. Sleep is connected to weight loss, stress levels, and overall health. Make a point to decompress from technology tonight, take a relaxing shower, and give yourself enough time to get a good night's rest.
Probably You're Doing Your Detox All Wrong
What is a Detox?
"Detoxing" may be a vague term, but one thing is clear: the end goal is to look and feel your best. But the right way to detox isn't by restricting your diet to an unhealthy juice cleanse.
Instead, detoxing means both helping your body rid itself of toxins as well as living in a way that minimizes the amount you hold onto. "The first part of a detox is cleaning out the old stuff that's in there, and the second part is eating and living in such a way that we don't amass as many toxins in the first place," she explains. How to do that? For one, make fiber your friend. "Detox means having a lot of fiber so that your digestion is functioning optimally and wastes aren't stagnating and there isn't excess putrification or fermentation going on in your system. I recommends our fiber-filled Forever F.I.T C9 (a celebrity favorite) as a smart way to start your natural and healthy Detox program.
When it comes to living a toxin-free lifestyle, i notes that it doesn't just end with what's on your plate. Everything from relationships to stress at work can all play a part in how successful your detox will be. Our digestion is affected very much by our thoughts in the way that stress starts in the mind but also affects our heart; our thoughts can also influence digestion and weight gain. I suggests looking at all your habits, not just your eating ones, to identify where unhealthy, toxic elements lie. If you really want to be the healthiest, the cleanest, the most useful, the most beautiful, and the best you can be, you really have to look at different parts of your lifestyle!
It's Time to Make a Change with Forever F.I.T.
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Top 10 Reasons To Detox Your Body
Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects.
Still not convinced? Under the right circumstances, detoxing can help you...
Detoxing brings balance back and helps our systems function properly again.Where can i start and how can i remove toxins?
Still not convinced? Under the right circumstances, detoxing can help you...
1. Remove toxins from the body.
Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!2. Prevent chronic disease.
Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.3. Enhance immune system function.
A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.4. Lose weight.
Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.5. Slow premature aging.
Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.6. Improve quality of life.
Simply put, our bodies don't function very well when they're loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification!7. Increase energy.
You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.8. Improve skin quality.
Diet and environmental toxins undeniably affect skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.9. Mental and emotional clarity.
When the body's systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we're clear and grounded. We can make better decisions, analyze accurately, and see things differently.10. Restore balance to our body's systems.
Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don't work as well as they should and we get sick.Detoxing brings balance back and helps our systems function properly again.Where can i start and how can i remove toxins?
Lose Weight and Feel Great with Forever F.I.T C9
It's Time to Make a Change with Forever F.I.T.
Buy Forever F.I.T or Join & Save 15% NOW!
9 Days Detox and Weight Loss Program
Introducing F.I.T C9 Program from Forever Living Products
We have 9 days Detox program called C9 which is the starting program in F.I.T 69 days program.The C9 designed to help you clean your body from the chemicals and toxins and also teach you to eat healthier!In the program you have to follow the instructions what is written in the booklet which provided in the box.There are also 2 bottle Aloe Vera to drink and supplements,measuring tape,shaker,vanilla or choclate shake!Aloe Vera is well known from helping metabolism and have lots of vitamins and nutritions,amino acids it is essentials during detox or having a diet!It's also helping to get rid of any skin problems!
The Clean 9 program can help you to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today!
Your Clean 9 pak includes:
- Aloe Vera Gel® – 2X – 1 liter bottles
- Forever Lite Ultra Shake® – 1 pouch Vanilla
- Forever Therm™ – 18 tablets
- Forever Fiber™ – 9 sticks
- Forever Garcinia Plus® – 54 softgels
What Are You Waiting For? Order Forever Clean 9 Today & Get Ready for The Bikini!
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