What to Do If You Catch a Tummy Bug
There are so many unpleasant procedures (think dentist and ob-gyn visits) that seem like a party when compared to the symptoms of a stomach bug. From stomach cramps, nausea, vomiting, and diarrhea, to the muscle aches, headaches, and fever, these bugs are just dreadful.
Although the actual vomiting element only lasts a day, but sometimes up to three, a stomach virus can leave you feeling tired, achy, and with digestive and intestinal troubles for up to 10 days after. A stomach bug really wrecks a person, and it can take over a week until you begin to eating your normal diet.
Unfortunately the best thing you can do when downed by a virus is let nature take its course and let your body do what it needs to do. You probably won't feel much like eating, so stick to clear fluids such as water, aloe vera gel, seltzer, ginger ale, ginger tea, and ice chips. If you do feel like eating a little, stick to bland foods like bread, crackers, broth, or white rice. Avoid dairy products, caffeine, and alcohol, since they'll just aggravate your entire digestive system. Rest as much as you can (between visits to the bathroom), and if you're really feeling awful, taking some Pepto Bismol, Tums, or other over-the-counter stomach-easing remedies may help.
Read more:
Aloe vera protector of human immune system
You do need to watch out for dehydration caused by losing too many fluids. Not only will dehydration make you feel worse with symptoms including dizziness, dry mouth, and fatigue, but it could also lead to seizures or permanent brain damage if left untreated. Be sure to drink clear fluids often — even popsicles help. Sip small amounts, so they're more likely to stay down. And just keep in mind that with time, you'll be back to your old self.
Once you experience a stomach virus, you want to do everything in your power to prevent it from happening again. Since these viruses are highly contagious, wash your hands often, especially when you're touching public items such as door handles and elevator buttons. Also, keeping up with your healthy diet and regular exercise routine will strengthen your immune system, so if you come in contact with a bug, your body can fight it off.
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Not sure what the difference is between "wheat-free" and "grain-free" bread? Here is some great tips on how to buy a hea...
-
Forever Marine Mask Forever Marine Mask combines deep cleansing, while balancing the skin’s texture with natural sea minerals plus the supe...
-
Boosting Energy & Losing Weight with Forever Therm This thermogenic formula increases the body’s temperature, boosting your metabolism a...
-
It's a beautiful Spring day. There's a cool breeze blowing, not a cloud in the sky, and it's inspired you to lace up your shoes ...
-
There's nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy , and all re...
-
Eczema : Researchers believe that it is most likely genetic, although here are triggers that cause its flare-ups. Eczema is fairly commo...
-
Healthy living with Aloe Vera Gel Aloe Vera Gel is not sold on its taste as we all know but for its many benefits. Aloe Vera Gel is an e...
-
A smoothie seems like the perfect weight-loss elixir. It's quick and easy , but since it's easy to throw just about anything into y...
-
Introducing F.I.T C9 Program from Forever Living Products We have 9 days Detox program called C9 which is the starting program in F.I.T 69 d...
-
The growing popularity of oil pulling may be undeniable, but the actual benefits of coconut oil continue to be a topic of debate. Some exper...
Blog Archive
-
▼
2015
(99)
-
▼
April
(53)
- How to Keep Up With Friends During a Week of Detox
- Does More Sweat Translate to More Calories Burned?
- How to Protect Hair from Chlorine
- Do You Need Probiotic Supplements?
- The Calories You Burn When You Stand at Work
- How to Buy the Healthiest Bread Possible
- The Perfect Recovery Drink For Spring Runs
- 6 Exercises That Transform Your Body
- A Look at Kim Kardashian's Diet
- FDA Says Kind Bars Aren't Healthy
- 3 Ways to Help Reduce Belly Fat
- The Surprising Health Benefits of Coconut Oil
- How to Feel More Energized All Week Long
- Fix These Habits, Lose Weight Faster
- 600-Calorie Blast! Try This 60-Minute Treadmill Run
- 3 Evening Habits For Weight Loss
- 6 Things You’ll Have to Give Up if You Want to Los...
- How Much Avocado Is Too Much?
- Faster, Harder, Longer: How to Maximize a Treadmil...
- What to Do If You Catch a Tummy Bug
- 10 Healthy Reasons to Start Squeezing Lemons
- These Small Changes to Your Eating Habits Can Lead...
- Elegant Covers To Decorate Your Home
- Structured Settlement Investments
- Europe - Tour a Traveler's Delight
- How to Get Rid of Sugar Cravings For Good
- What to Eat or Drink Before a Race
- 3 Simple Ways to Beat Stress and Boost Happiness
- 4 Easy Tricks to Send the "I'm Full" Signal
- Lose Weight Without Counting Calories
- Your Zumba Habit Is Scientifically Proven to Make ...
- How to Lose 20 Pounds in 6 Months
- 5 Habits to Help You Succeed at Fitness Goals
- How to Treat a Pulled Muscle in 7 Steps
- How to Lose Weight and Eat What You Want
- Torch Belly Fat: Running Interval Workout
- Coconut Water or Sports Drink: Which Is Better Aft...
- The 10 Biggest Running Mistakes You're Making
- How to Curb Your Appetite Naturally So You Can Sta...
- Find Out Exactly How Many Calories Are in Your Go-...
- Why Does My Face Turn Red When I Exercise?
- Your Go-To Guide For Dropping 1 Pound By Next Week
- Why You Need to Be Lifting Weights If You Want to ...
- Are You Making These Running-Form Mistakes?
- Why Walking Is a Good Way to Exercise
- The 5 Best Vitamins for Hair Growth
- Which Milk is the Best for You
- Work From Home Internationally
- 7 Exercises That Are Wasting Your Time
- 8 Reasons to Monitor Your Heart Rate
- Why Do My Legs Itch When I Run?
- How Long Should You Wait to Work Out After Eating?
- Tips for Becoming a Better Runner
-
▼
April
(53)
No comments:
Post a Comment