Showing posts with label metabolism. Show all posts
Showing posts with label metabolism. Show all posts
Why You Need to Be Lifting Weights If You Want to Lose Weight
If you're a cardio queen who hasn't heard that the secret to fast weight loss isn't on the treadmill, listen up: it's time to step into the weight room and start seeing results. Here's why.
You'll burn more calories: If you want to maximize your metabolism's potential, building muscle is the way to do it. The more muscle you have, the higher your body's fat-burning potential, so pick up some weights in order to burn more fat faster.
You'll see the results you want: Cardio may shrink your size, but if you want to shape certain body parts, it's time to focus on defining muscles. Trainer Tia Falcone, who helped former Miss America Nina Davuluri lose 50 pounds, tells us why a cardio-only routine won't cut it: "All your flaws will be the same, everything will just be smaller," she warns. Instead, she recommends picking up weights that challenge your body in order to really see the changes you've been looking for.
You can work out less: Weight training allows you to be efficient with your workouts and still see results. You'll sculpt enviable muscles that won't make you look bulky. Tia prefers weight training over strength training without weights because she says it's "what's going to get you the most amount of muscle the quickest." And celebrity trainer Katy Clark agrees: to change your body, you need to consistently go for heavier weights that fatigue your muscles by 10 repetitions.
More:9 Days Detox and Weight Loss Program
How Much Water You Really Need to Drink Daily
Half your weight may sound like a sky-high amount of water to sip, but this magic number could be the key to unlocking your body's fat-burning potential.
Stay Hydrated by drinking about half your body weight in fluid ounces of water!Sipping on cold water helps you burn about 100 more calories over the course of the day.
We recommends "drinking about half of your body weight in fluid ounces of water (or other calorie-free beverages). Cold water provides a brief shock to your metabolism, raising it by about 30 percent so that over the course of a day, your body will burn about 100 more calories." It may sound like a ton of liquid, but it's an absolutely doable amount; for example, if you weigh 150 pounds, I recommending that you aim for 75 fluid ounces (or just under nine and a half cups of water) a day.
We recommends "drinking about half of your body weight in fluid ounces of water (or other calorie-free beverages). Cold water provides a brief shock to your metabolism, raising it by about 30 percent so that over the course of a day, your body will burn about 100 more calories." It may sound like a ton of liquid, but it's an absolutely doable amount; for example, if you weigh 150 pounds, I recommending that you aim for 75 fluid ounces (or just under nine and a half cups of water) a day.
If you're a soda or juice drinker who is having a tough time making the transition to good old H2O, try these healthy water additions like lemon and mint that can amp up the flavor of your cup and double its detox power.
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2 Simple Ways to Boost Metabolism in the Morning
When it comes to exercising, there are two kinds of people in the world: those who work out in the morning and those who'd rather not get up before the sun. No matter which category you fall into, what you do in the morning can help or hurt your metabolism; just ask trainer Yumi Lee, co-owner of Reebok CrossFit Lab who's known for getting Jessica Alba into shape.
While you can count Yumi in the morning exercisers club, she has a recommendation for those who don't: eat breakfast almost as soon as you wake up. "Either start off with a good breakfast or a good workout," she says. "If you're going to work out within an hour of waking up, then don't eat. But if you can't work out within an hour of waking up, then eat. Either your workout or eating a healthy breakfast is going to jumpstart your metabolism."More:
If you are a morning exerciser, Yumi recommends not eating anything before a workout, especially if you normally experience stomach discomfort while you exercise. If you do need fuel before a workout, she suggests a small protein shake, a piece of toast with a protein, or a small bowl of oatmeal, but "not too much; if you can burn off what's in stores from the day before, then you're better off than just burning off what you ate for breakfast," she says.
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Forever Lean - Natural Weight Loss Supplement
Forever Lean provides two revolutionary ingredients that can help reduce the body’s absorption of calories from fat and carbohydrates. The first of these ingredients is a unique, fat-absorbing fiber derived from the cactus plant, Opuntia ficus-indica, otherwise known as Indian fig, nopal or prickly pear. Studies have shown that this unique fiber has a very high ability to bind fats, compared to other types of plants.
Buy Forever Lean weight loss supplement
The other unique ingredient in Forever Lean is a protein specially derived from the beans of the Phaseolus vulgaris plant, otherwise know as white kidney beans. This protein works by slowing the body’s absorption of sugar in the small intestine by temporarily inhibiting the enzyme activity that converts starches into sugar.
Together these two revolutionary ingredients can help you succeed in your quest to reach your ideal weight by helping to block the absorption of some of the fat and carb calories you ingest.
The third most effective ingredient in Forever Lean is Chromium Trichloride. Chromium is a very important trace mineral which helps the body’s natural ability to regulate blood sugar by acting as a GTF (glucose tolerance factor) cofactor. This is especially important for normal metabolism.
To maximize the effectiveness of this Forever Lean supplement, however, it is important to remember that you should also incorporate a healthy diet and regular exercise into your overall weight control regimen in order to achieve and maintain your weight goal.
Forever Lean:
- Helps block the absorption of calories from fat and carbohydrates
- Chromium helps the body regulate blood sugar for a normal metabolism
- Temporarily inhibits the body’s absorbtion of calories from sugar
- Forever Lean also Kosher rated
CONTENTS OF FOREVER LEAN:
120 capsules
SUGGESTED USE OF FOREVER LEAN:
Take one capsule with water immediately before meals or snacks, up to four capsules a day.
Buy Forever Lean with Discount
Forever Lean is not sold in stores, you can buy it online. Please enter retail store to buy Forever Lean today. Receive 15% discount on orders of 50$ or more. For details please visit: Forever Living Discounts.
Top 10 reasons to drink Aloe Vera Gel
Aloe Vera Gel. Find out the main benefits of drinking Aloe Vera Gel
Dental Health and Hygiene
Aloe Vera Gel is extremely healthful for your mouth and gums. Take that to your next dentist appointment! Drinking Aloe Vera Gel daily will help your mouth healthy and we also have an excellent aloe vera toothgel which contains stabilized aloe vera gel and bee proplis: Forever Bright Toothgel.
Provides Rapid Soothing
Aloe Vera enhances fibroblast function. Fibroblasts are those remarkable little cells responsible for collagen formation. They also assist in the soothing of minor burns, cuts, scrapes and skin irritations.
Aloe Vera Gel Aids in Healthy Digestion
A healthy digestive tract ensures that nutrients from the foods we eat are absorbed into the blood stream. Aloe Vera has natural, detoxifying abilities. Drinking Aloe Vera Gel regularly may improve bowel regularity and increaseprotein absorption, while at the same time decrease unfriendly bacteria andyeast – all done naturally! Aloe Vera has also demonstrated its ability to assist in soothing heartburn and other types of digestive upset.
Immune Support and Function
Aloe Vera provides natural support for the immune system. Since the immune system works around the clock protecting the body, aloe vera, with its natural immune enhancers, gives the body a continual arsenal from which to draw. Drinking 2 to 4 ounces of Aloe Vera Gel regularly may give your immune system the helping hand it needs.
Aloe Vera Gel Regulates Weight and Energy Levels
Aloe Vera Gel naturally, and with regular use, allows the body to cleanse the digestive system. Our diets include many unwanted substances which can cause lethargy and exhaustion. Taken regularly, Aloe Vera Gel ensures a greater feeling of well-being, allowing energy levels to increase and helping to maintain a healthy body weight. (This is a 3 step program. 1st, “F.I.T C9” , “F.I.T 1” and then F.I.T 2)
Collagen and Elastin Repair
Aloe Vera can add a rich supply of building materials to produce and maintain healthy skin. The skin replenishes itself every 21 to 28 days. Using the nutritional building blocks of aloe vera, the skin can utilize these nutrients daily to help combat the effects of aging! A daily dose of Aloe Vera Gel can be just what your skin is thirsting for.
Daily Dose of Minerals
Some of the minerals found in aloe vera include calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. What a powerful storehouse! We all know that adding foods to our diets with naturally occurring vitamins and minerals is recommended for overall health. Drinking Aloe Vera Gel is a natural and healthful way to replenish the body’s supply.
Daily Dose of Vitamins
Aloe Vera Gel includes Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. The human body simply cannot store some of these vitamins; therefore we need to supplement them regularly through our diets. What better way than by drinking a daily dose of Aloe Vera Gel, while at the same time building the body’s defense system naturally against oxidative stress!
Aloe Vera Gel has Anti-inflammatory Properties
Aloe Vera Gel has 12 natural substances that have been shown to inhibit inflammation without side effects. Aloe may also support proper joint and muscle mobility.
Body-Building Blocks
Amino acids are our body’s building blocks. Eight which are essential and cannot be made by the body are found within the aloe plant! Drinking Aloe Vera Gel on a regular basis allows you to help maintain your health by replenishing your body naturally with these essential amino acids. An analysis of the aloe vera plant shows that it comes closer than any other known plant to the duplication of essential amino acids. All of this, with just 2 to 4 ounces of Aloe Vera Gel, twice a day.
Buy Aloe Vera Gel
Forever Aloe Vera Gel is not sold in stores, you can buy it online. Please enter retail store to buy Aloe Vera Gel today. Receive 15% discount on orders of 100$ or more. For details please visit: Forever Living Discounts.SHOP or JOIN NOW & SAVE 15%-48%!
Interested? What Are You Waiting For? There is Nothing to Lose!
Why Drink Aloe Vera Gel Daily
Healthy living with Aloe Vera Gel
Aloe Vera Gel is not sold on its taste as we all know but for its many benefits. Aloe Vera Gel is an excellent source of micronutrients and trace elements with an anti-inflammatory and pain-killing action and an ability to balance the immune system through its long chain sugar acemannan, giving the consumers an increased sense of wellbeing.
Drinking Aloe Vera Gel
This ancient plant usually grows in areas rich in minerals which it absorbs and presents to us in a bioavailable form. After drinking the aloe vera gel for a few weeks most people notice a tangible improvement to skin , hair and nails, as these structures are provided with more of their basic building blocks. The aloe vera gelshould be refrigerated after opening and taken on an empty stomach first thing in the morning so it can enter the small bowel relatively unaffected by stomach acid and enzymes. Here, this important polysaccharide can be absorbed whole by certain specialized cells delivering it to the blood stream just as it was in the yellow bottle and just as it was in the plant.
Drinking the aloe vera gel alters the action of the gut as it speeds up gut transit time whilst smoothing out irregular contractions, a very property if you suffer from irritable bowel syndrome.Aloe vera gel will improve the absorption of food, especially protein, but I also believe it may enhance the absorption of certain drugs. People often ask me how much aloe vera gel they should take and I think this is down to individual experimentation, usually varying between 100-150 mls per day. For children and the elderly the requirement is less, remembering that a child of 12 takes an adult portion. As a rule of thumb, a six year-old will take half aloe vera gel and a three year old a quarter aloe vera gel and so on.
There are several cheaper aloe vera gel products available and these tend to be of the whole leaf variety rather than using the filleting process that we adopt. I am convinced that our method of aloe vera gel production is superior for the following reasons set out in the table opposite. There’s no space to mention everything about this quite exceptional succulent but my flyers ‘Aloe the Facts’ and ‘Top 10 Reasons to Drink Aloe Vera Gel’ will provide further details. Incidentally, I’m told that it’s an excellent cure for a hangover! So cheers!
Dr Peter Atherton. MB ChB, DObst RCOG, FRCGP Advisory Board Member
Buy Aloe Vera Gel with discount
Forever Aloe Vera Gel is not sold in stores, you can buy it here entering Aloe Retail store. Receive 15% discount on orders of 100$ or more. For details please visit: Forever Living Discounts.
SHOP or JOIN NOW & SAVE 15%-48%!
Interested? What Are You Waiting For? There is Nothing to Lose!
Forever Therm Boosting Your Metabolism and Energy Level
Boosting Energy & Losing Weight with Forever Therm
This thermogenic formula increases the body’s temperature, boosting your metabolism and energy level. Its unique combination of botanical extracts and nutrients accelerate your weight loss efforts, so you can achieve faster results.
Forever Therm is a powerful, supportive formula to help boost your energy levels and kick-start metabolism, helping you on your weight-loss journey. Starting on a weight management program can be a daunting task, and the road to meeting your goals may seem arduous and lengthy. Beginning a healthy, calorie-controlled diet, and establishing a regular pattern of exercise, are two major steps that will carry you through your journey to success. There are additional tools that can help support your endeavors. Forever Therm is designed to help accelerate your weight loss efforts so you see results faster and achieve your ultimate desired shape and weight loss goals. With a unique combination of botanical extracts and nutrients, Forever Therm can help boost your metabolism, to maximize your efforts.
Green Tea extract provides the metabolic – and antioxidant – support of powerful polyphenol compounds known as catechins, which have been well-researched for their support of thermogenesis. Thermogenesis is the burning of fat to produce energy in the cells of the body. Forever Therm also provides natural caffeine-related alkaloids from Guarana seed extract to help support energy levels during your workouts and busy day. Studies show that Green Tea is synergistic with natural caffeine to support thermogenesis.
Green Coffee bean extract provides unique compounds – chlorogenic acids – not found in high levels in roasted coffee beans. These active constituents are shown to help inhibit the absorption of glucose and, as such, may help to support normal blood sugar levels for those already in the normal range. Such effects can help to control cravings as well as dips in energy levels.
The perfect partners for this trio of metabolic-support botanicals are Raspberry Ketones, and a full complement of B vitamins with Vitamin C. Research indicates that Raspberry Ketones may help to support the metabolism of fat, which can be used by the body for energy production. B vitamins and Vitamin C are essential in the metabolism of carbohydrates, proteins, and fats. Since these vitamins are readily depleted during times of physical stress – such as during exercise – replenishment is important and can play a role in metabolic support.
Of course, the foundation for any successful weight management program is maintaining a healthy diet and obtaining adequate exercise. Forever Therm provides a powerful combination of botanical extracts and nutrients to support energy and metabolism and help you achieve your goals.
Suggested Use of Forever Therm:
Take 2 tablets of Forever Therm daily. You can take one tablet in the morning and one at lunch, or take both tablets in the morning – whichever is most convenient for you. It is suggested not to take Forever Therm after 6 pm, due to its natural caffeine content.
- May boost metabolism to help you achieve your weight management goals, when used in conjunction with a healthy diet and exercise program
- Provides powerful botanicals and nutrients to help support thermogenesis.
SHOP or JOIN NOW & SAVE 15%-48%!
Interested? What Are You Waiting For? There is Nothing to Lose!
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