Nils Scherer

2 Simple Ways to Boost Metabolism in the Morning

When it comes to exercising, there are two kinds of people in the world: those who work out in the morning and those who'd rather not get up before the sun. No matter which category you fall into, what you do in the morning can help or hurt your metabolism; just ask trainer Yumi Lee, co-owner of Reebok CrossFit Lab who's known for getting Jessica Alba into shape.

While you can count Yumi in the morning exercisers club, she has a recommendation for those who don't: eat breakfast almost as soon as you wake up. "Either start off with a good breakfast or a good workout," she says. "If you're going to work out within an hour of waking up, then don't eat. But if you can't work out within an hour of waking up, then eat. Either your workout or eating a healthy breakfast is going to jumpstart your metabolism."

Forever Therm Boosting Your Metabolism and Energy Level

If you are a morning exerciser, Yumi recommends not eating anything before a workout, especially if you normally experience stomach discomfort while you exercise. If you do need fuel before a workout, she suggests a small protein shake, a piece of toast with a protein, or a small bowl of oatmeal, but "not too much; if you can burn off what's in stores from the day before, then you're better off than just burning off what you ate for breakfast," she says.

Follow This Formula For Breakfast to Lose Weight

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BY Unknown 10:12 AM 1

Boost your Fertility with Natural Supplements

HER FERTILITY BOOSTER

Weight Control:

Lose weight if you need to, as body fat can produce estrogen, and too much estrogen can impair your ability to conceive. Being too thin is another cause of infertility in women. Without enough body fat, you may not ovulate normally. Add more healthy ingredients to your diet – lean protein, whole grain foods and good fats such as olive oil.

Stock up on ROYAL JELLY

Royal Jelly is what the Queen Bee eat. It is what makes her physically and reproductively different than the other bees. Royal Jelly helps to balance hormones, provides superior nutrition which can be helpful to improve the quality of the ovum (eggs).

HIS FERTILITY BOOSTER

Say yes to ZINC & SELENIUM

Take supplements that contain Zinc, as this mineral boosts your testosterone level, increases your sperm count and helps to give sperm some extra oomph. Studies suggest that men who take selenium daily for a three month period experienced a marked increase in sperm motility (swimming ability), thus improving fertility in men.

Protect Your Sperm

Sperm cells can be protected with antioxidants such as Vitamin C twice a day. Antioxidant work by blocking the action of free radicals that cause cell damage throughout the body.

Boost your Fertility with Natural Supplements

COUPLE’S FERTILITY BOOSTERS

Timing of Sex

Conception can happen only during the most fertile period of the ovulation cycle. Having regular ovulation (as can be estimated based on previous menstruation periods) can be helpful, as the couple can more easily time their sexual activity.

Invest In A Good Quality Supplements

Infertility in men and women may be linked to nutrient deficiency. It is important to bear in mind that it takes at least 3 months for immature eggs in ovaries to mature enough to be released during ovulation. In men, it takes about 3 months for sperm cells to be fully mature. Besides having good meals, invest in a good quality supplements.

How good nutrition can help?

Fertility Boosters for him:

Aloe Vera Gel
Contains more than 200 nutrient compounds, including vitamins, minerals, enzymes, and amino acids that are essential for good health. Aloe Vera Gel is great for healthy digestion and helps improve nutrient absorption.
Forever Arctic Sea
Can help to improve blood circulation. When the blood circulation is good, male reproductive health will be improved as well.
Aloe Vera Gel and Forever Absorbent-C
Provide good antioxidants that can help to prevent free radical damage on sperm cells.
Forever Bee Pollen
Provides Zinc the essential mineral for sperm health. Bee Pollen also helps to improves men’s energy level.
Vitolize Men
Consists of proprietary blends of herbs including Saw Palmetto, Pygeum, Pumpkin Seed and Vitamins C, D, E, minerals such as Selenium and Zinc, antioxidants Quercetin and Lycopene that help to maintain men’s overall health as well as to main optimal prostate health and testicular function.

Fertility Boosters for her:

Aloe Berry Nectar
Contains Cranberry Extract that helps in hormonal balance, thus improving the regularity of ovulation.
Forever Absorbent-C
Contains Vitamin C and Citrus Bioflavonoids, thus providing antioxidants to protect the ovum from free radical damage.
Forever Royal Jelly
Helps to regulate hormonal change and improve reproductive health.
Vitolize Women
Consists of proprietary blend of botanicals including Passionflower and Schizandra Berry that supports overall women’s well-being and balance hormones. Magnesium, Vitamin C and B vitamins provide nutritional support for hormonal balance.

These products are not sold in stores, you can buy them online. Please enter retail store to buy products to increase your breast milk. Receive 15% discount on orders of 100$ or more. For details please visit: Forever Living Discounts.

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