How to Keep Up With Friends During a Week of Detox

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BY Unknown 9:38 AM 0

How to Keep Up With Friends During a Week of Detox

Spring is the perfect time to cleanse your system, eat clean, and start fresh. With that said, it can be very difficult to have any semblance of your standard social life if you're on a detox meal plan with no cheat meals or planned indulgences. Whether you're detoxing for one week or the whole month, these tips will help you stay on track and keep up with your friends.Don't meet at...

Does More Sweat Translate to More Calories Burned?

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BY Unknown 11:14 AM 0

Does More Sweat Translate to More Calories Burned?

Why is it that after a workout, some of us sweat so much we look like we did our run in a pool, while the rest of us look as dry as we did before the workout even started? It seems like the more you sweat, the harder you're working, which would also mean more calories burned, but is that the case?Your body creates sweat to cool you off when your body temperature gets too high. You're...

How to Protect Hair from Chlorine

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BY Unknown 8:27 AM 0

How to Protect Hair from Chlorine

With winter finally out the door (can we get a high five?), we know you'll soon be headed to the pool to soak up the warmer weather and up your fitness game (check out these benefits of swimming). Just be sure to give your hair some extra love—the damage from the copper and chlorine in pool water is no myth: "When copper oxidizes against the hair shaft, it creates a green tint, which...

Do You Need Probiotic Supplements?

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BY Unknown 3:12 AM 0

Do You Need Probiotic Supplements?

Everyone raves about the health benefits of probiotics. But should you be taking probiotic supplements, or can you get enough from food?We know that probiotics are key to maintaining a healthy digestive tract. And various studies have linked the power-packed bacteria to numerous other health perks, including lowering blood pressure, helping with depression, and aiding in weight loss....

The Calories You Burn When You Stand at Work

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BY Unknown 1:47 AM 0

The Calories You Burn When You Stand at Work

Calories Burned Standing vs. SittingHave you ditched your office chair for a standing desk? Now that sitting too long has been firmly established as dangerous to your health — studies have shown that prolonged sitting can increase our risk of different diseases, including cancer and type 2 diabetes — more and more 9-to-5ers have been spending a little more time off their chairs. Read...