Showing posts with label digestive system. Show all posts
Showing posts with label digestive system. Show all posts
Do You Need Probiotic Supplements?
Everyone raves about the health benefits of probiotics. But should you be taking probiotic supplements, or can you get enough from food?
We know that probiotics are key to maintaining a healthy digestive tract. And various studies have linked the power-packed bacteria to numerous other health perks, including lowering blood pressure, helping with depression, and aiding in weight loss. What's not so clear: If you can get enough of the belly-dwelling organisms from probiotic-rich foods (think: yogurt, kefir, kimchi, tempeh, and sauerkraut, to name a few) or if you should be taking probiotic supplements.
If you do plan on popping a probiotic, here's what you need to know to make a solid supplement pick.
There are different kinds. "Different strains of probiotics yield different health benefits, just as different antibiotics are chosen for different infections," says Raymond. Avoid probiotics that don't have any published medical articles supporting their efficacy, and to choose a strain that suits any medical conditions you may have, she adds. (See below.)
More is better. Choose one with around 10 billion CFU. The bottle of bugs is alive (sorry for the visual!), so some will die off as they sit on the shelf. Aim high to give yourself the best chance of reaping the benefits.
Support your Digestive System with Good Probiotic
We are what we eat, or if we think further, we are what we digest. In reality what we digest is more important than what we eat. Therefore proper functioning of our body, different organs and different systems depend on whether nutrition in the food we intake, has reached to the right place or not? So functions of the Body and its different systems to a very large extent depends on the Digestive System.
To make our food digestible, Bacteria (Probiotics) play a vital role. These Probiotics are found in our body naturally and we also get them from foods like – Yoghurt, Butter Milk, Cottage Cheese, Yeast etc.
Our life style, eating habits, excessive use of medicines and stressful life increase or decrease the level of these Probiotics. In certain conditions it decreases good probiotics and in certain circumstances it increases bad probiotics. This imbalance that crops up in the digestive system is known as DYSBIOSIS in scientific language. DYSBIOSIS increases the level of yeast and harmful bacteria which can be directly attributed to health conditions like IBS, Pain in Joints etc.
Forever Active Probiotic
Forever Active Probiotic has been designed to support a healthy digestive system. These are small and easily digestible “Beadlets”. Six types of Probiotics have been contained in the three layered Beadlets. First layer saves the Stomach area from ACID, second layer leaves some probiotics in the small intestine which helps the food to digest and remaining probiotics in the third layer opens in the Large Intestine ( Colon), where it increases the number of Good Bacteria and destroys the Bad Bacteria. This is the miraculous combination of Science and Technology.
Forever Active Probiotics has six types of Bacteria, which helps our body as follows:
- 1. Lacto Bacillus Acidophilus
it inhibits the production of harmful bacteria. While making the food into a pulp, it produces Lactic Acid and Hydrozen Peroxide which helps to protect us from harmful bacteria.
- 2. Bifidobacterium Longum
These are found in the stomach area of all mamals naturally. But as we grow older, their numbers starts decreasing and it is seen that in certain cases it decreases from 9-% to 5%.
- 3. Bifidobacterium Lactis
This is a very powerful Probiotic which strengthens our Immune System, corrects our Digestive System and also helps regulate the cholostrol level.
- 4. Lacto Bacililus Rhamnosus
This Probiotic is naturally found in our body which helps to products the Lactic Acid. Lactic Acid helps regulate the pH balance level in our body, controls the hyper acidity in our body, regulates the harmful bacteria in the acidic environment and helps save our body from many comminicable disease.
- 5. Lactobacillus Bulgaricus
These Probiotics help to digest the Lactose, specially for those people who cannot digest Lactose. For example Milk and Milk based products.
- 6. Lactobacillus Plantarum
This Probiotic is found in the Large Intestine (Colon). It makes a covering shield which stops the harmful bacteria to reach the blood.
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Digestive System is one of the most Important System in the Body
Did you know that your digestive system is one of the most important system in the body? It is singularly responsible for taking the food that you eat and turning it into the energy you need to survive! You may have heard the old adage “You are what you eat” …. well, when it comes to your digestive health, that couldn’t be more true!
Some may experience constipation, nausea, piles, bloating, flatulence, bad breath, poor skin complexion if their digestive tracts are clogged up.
Here are few tummy friendly tips to keep your digestive system healthy.
Eat Enough Fiber
Due to our increased consumption of highly processed foods we are getting less fiber in our diets than ever before. fiber is important to the digestive system and slows the movement of food through the intestinal tract, ensuring the maximum amounts of nutrients are absorbed. Fiber can also help you feel fuller longer and help with the elimination process.
Drink More Water
Water binds to fiber and helps it pass through the digestive tract. Drinking too little water can slow down digestion significantly causing bloating, discomfort or painful waste elimination.
Stay Active
Regular exercise can literally help get you moving by helping food through the digestive system. Exercise can also boost energy and help avoid aggravating digestive issues that are caused by stress.
Cleanse Your Body
A true, healthy cleanse can help remove stored toxins in the digestive system, increase the effectiveness of digestion and improve the quantities of nutrients absorbed from your food. Make sure you choose a cleanse that provides proper nutrition and doesn’t starve the body of vital vitamins and minerals.
- Forever Active Probiotic can help balance good bacteria in the digestive system and support proper nutrient absorption.
- Forever Aloe Vera Gel contains 200 nutrients including 20 minerals, 18 amino acids, important to nourish your body and support cleansing and digestive health.
- It is also an important part of Forever Clean 9, Forever’s top-selling cleansing system.
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