How Much Water You Really Need to Drink Daily
Half your weight may sound like a sky-high amount of water to sip, but this magic number could be the key to unlocking your body's fat-burning potential.
Stay Hydrated by drinking about half your body weight in fluid ounces of water!Sipping on cold water helps you burn about 100 more calories over the course of the day.
We recommends "drinking about half of your body weight in fluid ounces of water (or other calorie-free beverages). Cold water provides a brief shock to your metabolism, raising it by about 30 percent so that over the course of a day, your body will burn about 100 more calories." It may sound like a ton of liquid, but it's an absolutely doable amount; for example, if you weigh 150 pounds, I recommending that you aim for 75 fluid ounces (or just under nine and a half cups of water) a day.
We recommends "drinking about half of your body weight in fluid ounces of water (or other calorie-free beverages). Cold water provides a brief shock to your metabolism, raising it by about 30 percent so that over the course of a day, your body will burn about 100 more calories." It may sound like a ton of liquid, but it's an absolutely doable amount; for example, if you weigh 150 pounds, I recommending that you aim for 75 fluid ounces (or just under nine and a half cups of water) a day.
If you're a soda or juice drinker who is having a tough time making the transition to good old H2O, try these healthy water additions like lemon and mint that can amp up the flavor of your cup and double its detox power.
More:
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Not sure what the difference is between "wheat-free" and "grain-free" bread? Here is some great tips on how to buy a hea... -
Discover the Pure Power of Skincare with Forever Marine Mask The look you crave and the skin you deserve in just 60 minutes. Read the secret...
-
Healthy living with Aloe Vera Gel Aloe Vera Gel is not sold on its taste as we all know but for its many benefits. Aloe Vera Gel is an e... -
Forever Marine Mask Forever Marine Mask combines deep cleansing, while balancing the skin’s texture with natural sea minerals plus the supe... -
Whether you recently got a not-so-great haircut, or your strands seem to hit a certain length and then refuse to grow any longer, waiting fo... -
Eczema : Researchers believe that it is most likely genetic, although here are triggers that cause its flare-ups. Eczema is fairly commo... -
The growing popularity of oil pulling may be undeniable, but the actual benefits of coconut oil continue to be a topic of debate. Some exper... -
Would you like to work from home? My name is Zoltan Lukacsi, Forever Business Owner! I help people who want: More Money Less Stress More Fre... -
When I was growing up, picking and choosing was not my forte when it came to food. I have been plagued with issues of emotional eating for a... -
HER FERTILITY BOOSTER Weight Control: Lose weight if you need to, as body fat can produce estrogen, and too much estrogen can impair your ab...
No comments:
Post a Comment