The 5 Best Vitamins for Hair Growth

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BY Unknown 3:17 AM 1

The 5 Best Vitamins for Hair Growth

Whether you recently got a not-so-great haircut, or your strands seem to hit a certain length and then refuse to grow any longer, waiting for hair to grow is like watching paint dry. But long, luscious hair is in reach with the help of the right vitamins. "Nutrients like biotin, zinc, and B complex enhance your hair health," The best part? These vitamins for hair growth can all be found in common foods you likely already have in the kitchen. If not, stock—and eat—up.

Vitamin D

We all know the "sunshine vitamin" gives us a much-needed energy boost, but vitamin D may also stimulate the hair follicle and activates cells within the hair shaft (translation: grow, baby, grow!). It also helps control your body's mineral balance, specifically zinc levels, and if it goes off-kilter, symptoms like a flaky scalp and thinning, lackluster hair may start to appear. Salmon, grains, and mushrooms are great sources of vitamin D, as is natural sunlight.

Vitamin A

A true all-around winner, vitamin A is great for promoting a healthy, moisturized scalp, preventing hair from drying out, keeping dandruff at bay, and regulating retinoic acid (too much of which can lead to hair loss) in the hair follicles. Derived from two main sources—the retinoids, which are found in kidney beans, liver, and eggs—and carotenoids, found in fruits and vegetables like spinach, sweet carrots, and mangoes, vitamin A is a powerful antioxidant that we can't do without. "Basically, every cell of the body needs vitamin A to function," . "It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff." It is possible, however, to take in too much vitamin A and hinder hair growth. To prevent this, minimize your intake of fortified foods, such as cereals, energy bars, and margarine.

Vitamin C

While we've heard countless times that vitamin C is essential for maintaining a healthy immune system, it can also do wonders for hair growth. It helps build collagen, which stimulates the follicle to lengthen, and helps break down iron, an essential component of long and strong hair. "The major reason we need it is that it helps to transport oxygen throughout the body," says Paul Thomas, RD, a scientific consultant to the NIH Office of Dietary Supplements. By facilitating the breakdown of iron, vitamin C ensures that the body gets enough oxygen to each cell that works at maintaining healthy hair, skin, and nails. Reach for citrus fruits, spinach, broccoli, and peppers, all of which contain high concentrations of C.

Vitamin E

Stimulating the expansion of the capillaries and promoting a strong blood supply is what vitamin E does best. This means that it helps foster a healthy scalp, which lays the foundation for long, supple hair. Many haircare products contain some form of the vitamin to promote shininess and conditioning—that luxurious feeling you get when running your fingers through smooth, soft locks. But be sure to regulate your intake, as vitamin E is a natural blood thinner, and overdosing could cause bleeding problems, reports the University of Maryland Medical Center. Not sure where you're getting it? It's most commonly found in almonds, kiwi, papaya, sunflower seeds, kale, and spinach.

Vitamin H

Often known by its more common name, biotin, this vitamin is included in the B-complex group with other vitamins like niacin and cobalamin. (Vitamin H is also called vitamin B7 and coenzyme R.) Since research has linked biotin deficiency to alopecia, or hair loss, it's considered an important vitamin to help strengthen hair and nails—and it's found in tons of cosmetic products. It's also found in common foods like avocados, eggs, nuts, and legumes, all of which help give your hair a healthy shine (bonus!). Though biotin deficiency is extremely rare, you can consult with your doctor about biotin supplements if you're experiencing hair loss. 

Are you looking for the solution?Keep reading!

Symptoms: Hair falling out, mostly when it is washed. This phenomenon also occurs with hair becoming thinner. This problem occurs most frequently with middle aged and older men and women.

Causes: The most frequent causes are: accumulation of oil or seborrhea (an inflammatory skin disorder) on the scalp and the blocking of pores where the hair follicles are located. Improper hair care increases the problem. 

Another cause can be lack of adequate vitamins and proteins needed for hair growth. Also, hair loss can be more prevalent when the person is under excessive stress, suffers from anorexia nervosa (an eating disorder), or dyes his/her hair.

Suggested Treatment: 

1. Wash hair everyday with Aloe Jojoba Shampoo, massaging it into the scalp, this helps to open the pores and eliminate seborrhea and dandruff. 
2. Let hot water run directly onto the scalp for a few minutes, this will help to open the pores. 
3. Massage the scalp with Aloe Vera Gelly and Aloe First to open the pores and develop the skin of scalp. Aloe Vera Gelly and Aloe First full with vitamins and minerals that is essentials for your hair!
4. Massage the scalp applying pressure with fingertips to move and stimulate the skin. That helps to move the oil under the skin and open pores.
5. Drink Aloe Vera Gel to develop the skin cells and it includes effective ingredients that your hair requires to grow well and shine. 
6. Take Bee Pollen which includes rich multivitamin as well as multi-minerals.

Suggested Natural Products: 

1. Aloe Vera Gel  
2. Aloe Vera Gelly
3. Aloe Jojoba Shampoo
4. Bee Pollen
5. Aloe First

Buy Products from our online Forever Retails Store.

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Easy To Follow Detox Plan

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BY Unknown 8:41 AM 0

Easy To Follow Detox Plan

Detox All Day Long With This Easy-to-Follow Plan

Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!

Morning

1. Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving the body a boost of vitamin C, says Dr. Frank Lipman, specialist of integrative medicine, hot water with lemon also helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day — hydration is key to a healthy detox!
2. Before breakfast: When detoxing, an intense workout isn't recommended, but it's still important to keep the body warm and the blood flowing. If you're feeling a little sluggish, there's no better way to wake up the body than with some gentle, energizing yoga. 
3. Break the fast: Set the day up for success by eating a meal that will keep you feeling satisfied without weighing you down. Since it contains over a day's worth of fiber, it will definitely help to keep things moving. 
4. Midmorning coffee break: While it's encouraged to give up caffeine during a detox, sometimes it's not always feasible. Instead of ordering a cup of coffee, opt for green tea. Rich in antioxidants, green tea has also been shown to boost metabolism. If you're feeling like you need a little snack before lunch, grab a fiber-rich apple, or pair some belly-fighting blueberries with probiotic-filled Greek yogurt — each snack will aid in digestion.

More:

What is a Detox?

Afternoon

5. Break often: Use this time to really care for your body's health, so as much as you can, try to move throughout the day. Get up from your desk frequently to take short walks around the office (every 20 minutes is a good benchmark). If you can't get up that often, take a moment to do some desk stretches throughout the day, and give your eyes a break by looking away from your computer using the 20-20-20 rule: look away from your computer screen every 20 minutes at a spot 20 feet away for 20 seconds.
6. Lunch hour: Avoid the afternoon slump by eating a light lunch that won't weigh you down. Round out the meal with some lean protein. Take this time to eat away from your desk — put away your phone and focus on the delicious meal in front of you. Once lunch is done, allow yourself 20 or 30 minutes for a walk.
7. Snack time: If you feel like you need something to hold you over until dinner, there's nothing quite like a green juice. This nutrient-dense beverage has a knack for instantly boosting energy and making you feel like you have done something really good for your body. It also doesn't hurt that it's packed with a host of essential vitamins. If you aren't able to make your own juice, pick up one of these store-bought cold-pressed juices from your grocer.

More:

9 Days Detox and Weight Loss Program

Evening

8. Unwind: Before heading home to plop yourself in front of the television, find a way to treat yourself! A great way to unwind and detox is to get a massage or spend time in a sauna. Both will help to ease any tension in the body and offer relief to sore muscles or joints.
9. Dinner: This is the perfect time to relax with a healthy dinner full of lean protein and fresh veggies. This panko-crusted fish over kale is full of fiber, protein, and vitamins; it also only takes 20 minutes to prepare.Instead of eating in front of the TV, sit down at a table to take the time to really enjoy your dinner. You'll find that by doing so, you can focus on your food and not eat mindlessly, which is a common reason for overeating.
10. Wind down: One of the best ways to detox the body is to make sure you have enough quality sleep. Sleep is connected to weight loss, stress levels, and overall health. Make a point to decompress from technology tonight, take a relaxing shower, and give yourself enough time to get a good night's rest. 

Boost your Fertility with Natural Supplements

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BY Unknown 10:12 AM 1

Boost your Fertility with Natural Supplements

HER FERTILITY BOOSTER

Weight Control:

Lose weight if you need to, as body fat can produce estrogen, and too much estrogen can impair your ability to conceive. Being too thin is another cause of infertility in women. Without enough body fat, you may not ovulate normally. Add more healthy ingredients to your diet – lean protein, whole grain foods and good fats such as olive oil.

Stock up on ROYAL JELLY

Royal Jelly is what the Queen Bee eat. It is what makes her physically and reproductively different than the other bees. Royal Jelly helps to balance hormones, provides superior nutrition which can be helpful to improve the quality of the ovum (eggs).

HIS FERTILITY BOOSTER

Say yes to ZINC & SELENIUM

Take supplements that contain Zinc, as this mineral boosts your testosterone level, increases your sperm count and helps to give sperm some extra oomph. Studies suggest that men who take selenium daily for a three month period experienced a marked increase in sperm motility (swimming ability), thus improving fertility in men.

Protect Your Sperm

Sperm cells can be protected with antioxidants such as Vitamin C twice a day. Antioxidant work by blocking the action of free radicals that cause cell damage throughout the body.

COUPLE’S FERTILITY BOOSTERS

Timing of Sex

Conception can happen only during the most fertile period of the ovulation cycle. Having regular ovulation (as can be estimated based on previous menstruation periods) can be helpful, as the couple can more easily time their sexual activity.

Invest In A Good Quality Supplements

Infertility in men and women may be linked to nutrient deficiency. It is important to bear in mind that it takes at least 3 months for immature eggs in ovaries to mature enough to be released during ovulation. In men, it takes about 3 months for sperm cells to be fully mature. Besides having good meals, invest in a good quality supplements.

How good nutrition can help?

Fertility Boosters for him:

1. Aloe Vera Gel
   Contains more than 200 nutrient compounds, including vitamins, minerals, enzymes, and amino acids that are essential for good health. Aloe Vera Gel is great for healthy digestion and helps improve nutrient absorption.
2. Forever Arctic Sea
   Can help to improve blood circulation. When the blood circulation is good, male reproductive health will be improved as well.
3. Aloe Vera Gel and Forever Absorbent-C
   Provide good antioxidants that can help to prevent free radical damage on sperm cells.
4. Forever Bee Pollen
   Provides Zinc the essential mineral for sperm health. Bee Pollen also helps to improves men’s energy level.
5. Vitolize Men
   Consists of proprietary blends of herbs including Saw Palmetto, Pygeum, Pumpkin Seed and Vitamins C, D, E, minerals such as Selenium and Zinc, antioxidants Quercetin and Lycopene that help to maintain men’s overall health as well as to main optimal prostate health and testicular function.

Fertility Boosters for her:

1. Aloe Berry Nectar
   Contains Cranberry Extract that helps in hormonal balance, thus improving the regularity of ovulation.
2. Forever Absorbent-C
   Contains Vitamin C and Citrus Bioflavonoids, thus providing antioxidants to protect the ovum from free radical damage.
3. Forever Royal Jelly
   Helps to regulate hormonal change and improve reproductive health.
4. Vitolize Women
   Consists of proprietary blend of botanicals including Passionflower and Schizandra Berry that supports overall women’s well-being and balance hormones. Magnesium, Vitamin C and B vitamins provide nutritional support for hormonal balance.

These products are not sold in stores, you can buy them online. Please enter retail store to buy products to increase your breast milk. Receive 15% discount on orders of 100$ or more. For details please visit: Forever Living Discounts. 

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