Showing posts with label cleanse. Show all posts
Showing posts with label cleanse. Show all posts
BY Unknown 11:31 AM 0

4 Surprising Reasons to Drink Aloe Vera Gel Every Morning

4 Surprising Reasons to Drink Aloe Vera Gel Every Morning

Trying to cut coffee out of your morning? A cup of Ale Vera Gel is an ideal alternative that many nutritionists drink every day! Here are four compelling reasons to make this quick concoction part of your morning ritual.
  1. It helps you detox every day:  They're a surprisingly good source of a super food that can help balance your body's pH; since the combination wakes up your liver and flushes out nasty toxins.
  2. It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract — improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.
  3. It supports weight loss: Regular use of it naturally allows the body to cleanse the digestive system, and ensures a greater feeling of well being, allowing energy levels to increase and helping to maintain a healthy body weight. And if you've been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
  4. It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Aloe Vera has natural, detoxifying abilities. Drinking the gel regularly may improve bowel regularity and increase protein absorption, while at the same time decrease unfriendly bacteria and yeast – all done naturally.

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Top 10 Reasons To Detox Your Body

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BY Unknown 8:41 AM 0

Easy To Follow Detox Plan

Detox All Day Long With This Easy-to-Follow Plan

Easy to Follow Detox Plan

Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!

Morning

  1. Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving the body a boost of vitamin C, says Dr. Frank Lipman, specialist of integrative medicine, hot water with lemon also helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day — hydration is key to a healthy detox!
  2. Before breakfast: When detoxing, an intense workout isn't recommended, but it's still important to keep the body warm and the blood flowing. If you're feeling a little sluggish, there's no better way to wake up the body than with some gentle, energizing yoga. 
  3. Break the fast: Set the day up for success by eating a meal that will keep you feeling satisfied without weighing you down. Since it contains over a day's worth of fiber, it will definitely help to keep things moving. 
  4. Midmorning coffee break: While it's encouraged to give up caffeine during a detox, sometimes it's not always feasible. Instead of ordering a cup of coffee, opt for green tea. Rich in antioxidants, green tea has also been shown to boost metabolism. If you're feeling like you need a little snack before lunch, grab a fiber-rich apple, or pair some belly-fighting blueberries with probiotic-filled Greek yogurt — each snack will aid in digestion.

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Afternoon

  1. Break often: Use this time to really care for your body's health, so as much as you can, try to move throughout the day. Get up from your desk frequently to take short walks around the office (every 20 minutes is a good benchmark). If you can't get up that often, take a moment to do some desk stretches throughout the day, and give your eyes a break by looking away from your computer using the 20-20-20 rule: look away from your computer screen every 20 minutes at a spot 20 feet away for 20 seconds.
  2. Lunch hour: Avoid the afternoon slump by eating a light lunch that won't weigh you down. Round out the meal with some lean protein. Take this time to eat away from your desk — put away your phone and focus on the delicious meal in front of you. Once lunch is done, allow yourself 20 or 30 minutes for a walk.
  3. Snack time: If you feel like you need something to hold you over until dinner, there's nothing quite like a green juice. This nutrient-dense beverage has a knack for instantly boosting energy and making you feel like you have done something really good for your body. It also doesn't hurt that it's packed with a host of essential vitamins. If you aren't able to make your own juice, pick up one of these store-bought cold-pressed juices from your grocer.

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Evening

  1. Unwind: Before heading home to plop yourself in front of the television, find a way to treat yourself! A great way to unwind and detox is to get a massage or spend time in a sauna. Both will help to ease any tension in the body and offer relief to sore muscles or joints.
  2. Dinner: This is the perfect time to relax with a healthy dinner full of lean protein and fresh veggies. This panko-crusted fish over kale is full of fiber, protein, and vitamins; it also only takes 20 minutes to prepare.Instead of eating in front of the TV, sit down at a table to take the time to really enjoy your dinner. You'll find that by doing so, you can focus on your food and not eat mindlessly, which is a common reason for overeating.
  3. Wind down: One of the best ways to detox the body is to make sure you have enough quality sleep. Sleep is connected to weight loss, stress levels, and overall health. Make a point to decompress from technology tonight, take a relaxing shower, and give yourself enough time to get a good night's rest. 

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BY Unknown 4:21 AM 0

Lose Weight and Feel Great with Forever F.I.T C9

Moving towards a healthier lifestyle isn’t easy but few things that are truly worthwhile are. Clean 9 is the first step in establishing lifelong habits that will help you achieve true and lasting weight management. This proven cleansing system is the foundation of the Forever F.I.T. program and will put you in the best possible position to attain optimal health, cleanse your body and build a slimmer, leaner you.

Lose Weight and Feel Great with Forever F.I.T C9

What can you expect over the next 9 days?

You’ll look better and feel better and begin to eliminate stored toxins that may be keeping your from absorbing the maximum nutrients in your food. You’ll also begin to feel lighter and more energized as you prove you can take control of your appetite and see your body begin to change.
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Clean 9 Instruction on 1-2 days:

Breakfast
  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
  • 1x Forever Therm Tablet
  • Minimum of 30 minutes of low-intensity exercise
Snack
  • 1x Packet Forever Fiber (mixed with 8-10 oz water, or other beverage)
Lunch
  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
  • Wait 20 minutes
  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
  • 1x Forever Therm Tablet
  • 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)
Dinner
  • 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
  • Wait 20 minutes
  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
Evening
  • 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)

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BY Unknown 1:13 AM 0

Digestive System is one of the most Important System in the Body

Did you know that your digestive system is one of the most important system in the body? It is singularly responsible for taking the food that you eat and turning it into the energy you need to survive!  You may have heard the old adage “You are what you eat” …. well, when it comes to your digestive health, that couldn’t be more true!
Digestive System is one of the most Important System in the Body

Some may experience constipation, nausea, piles, bloating, flatulence, bad breath, poor skin complexion if their digestive tracts are clogged up.

Here are few tummy friendly tips to keep your digestive system healthy.

  • Eat Enough Fiber

Due to our increased consumption of highly processed foods we are getting less fiber in our diets than ever before. fiber is important to the digestive system and  slows the movement of food through the intestinal tract, ensuring the maximum amounts of nutrients are absorbed. Fiber can also help you feel fuller longer and help with the elimination process.

  • Drink More Water

Water binds to fiber and helps it pass through the digestive tract. Drinking too little water can slow down digestion significantly causing bloating, discomfort or painful waste elimination.

  • Stay Active

Regular exercise can literally help get you moving by helping food through the digestive system. Exercise can also boost energy and help avoid aggravating digestive issues that are caused by stress.

  • Cleanse Your Body

A true, healthy cleanse can help remove stored toxins in the digestive system, increase the effectiveness of digestion and improve the quantities of nutrients absorbed from your food. Make sure you choose a cleanse that provides proper nutrition and doesn’t starve the body of vital vitamins and minerals.
  • Forever Active Probiotic can help balance good bacteria in the digestive system and support proper nutrient absorption.
  • Forever Aloe Vera Gel contains 200 nutrients including 20 minerals, 18 amino acids, important to nourish your body and support cleansing and digestive health.
  • It is also an important part of Forever Clean 9, Forever’s top-selling cleansing system.



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