How to Keep Up With Friends During a Week of Detox

SHARES

BY Unknown 9:38 AM 0

How to Keep Up With Friends During a Week of Detox

Spring is the perfect time to cleanse your system, eat clean, and start fresh. With that said, it can be very difficult to have any semblance of your standard social life if you're on a detox meal plan with no cheat meals or planned indulgences. Whether you're detoxing for one week or the whole month, these tips will help you stay on track and keep up with your friends.Don't meet at...

Does More Sweat Translate to More Calories Burned?

SHARES

BY Unknown 11:14 AM 0

Does More Sweat Translate to More Calories Burned?

Why is it that after a workout, some of us sweat so much we look like we did our run in a pool, while the rest of us look as dry as we did before the workout even started? It seems like the more you sweat, the harder you're working, which would also mean more calories burned, but is that the case?Your body creates sweat to cool you off when your body temperature gets too high. You're...

How to Protect Hair from Chlorine

SHARES

BY Unknown 8:27 AM 0

How to Protect Hair from Chlorine

With winter finally out the door (can we get a high five?), we know you'll soon be headed to the pool to soak up the warmer weather and up your fitness game (check out these benefits of swimming). Just be sure to give your hair some extra love—the damage from the copper and chlorine in pool water is no myth: "When copper oxidizes against the hair shaft, it creates a green tint, which...

Do You Need Probiotic Supplements?

SHARES

BY Unknown 3:12 AM 0

Do You Need Probiotic Supplements?

Everyone raves about the health benefits of probiotics. But should you be taking probiotic supplements, or can you get enough from food?We know that probiotics are key to maintaining a healthy digestive tract. And various studies have linked the power-packed bacteria to numerous other health perks, including lowering blood pressure, helping with depression, and aiding in weight loss....

The Calories You Burn When You Stand at Work

SHARES

BY Unknown 1:47 AM 0

The Calories You Burn When You Stand at Work

Calories Burned Standing vs. SittingHave you ditched your office chair for a standing desk? Now that sitting too long has been firmly established as dangerous to your health — studies have shown that prolonged sitting can increase our risk of different diseases, including cancer and type 2 diabetes — more and more 9-to-5ers have been spending a little more time off their chairs. Read...

How to Buy the Healthiest Bread Possible

SHARES

BY Unknown 4:09 AM 0

How to Buy the Healthiest Bread Possible

Not sure what the difference is between "wheat-free" and "grain-free" bread? Here is some great tips on how to buy a healthy loaf of bread.With all the hype around "wheat-free," "gluten-free," and "grain-free" foods, you might be surprised to learn that I'm a nutritionist and I eat bread. In fact, I couldn't imagine living without one my favorite grainy slices toasted to perfection...

The Perfect Recovery Drink For Spring Runs

SHARES

BY Unknown 3:43 AM 0

The Perfect Recovery Drink For Spring Runs

After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie. This low-calorie smoothie is also ideal for recovering after faster, shorter runs as well, which makes it perfect for training. Packed with electrolytes, protein, and carbs, this mild-tasting smoothie is delicious without being overpowering."It's probably my favorite recovery...

6 Exercises That Transform Your Body

SHARES

BY Unknown 6:50 AM 0

6 Exercises That Transform Your Body

Exercises That Change Your BodyLooking for a new summer workout? This plan will perfectly transform your body with our natural weight loss program!But even if you aren't planning to sign up for any race, these six moves will tone your body — and put a smile on your face.The Plan: Do the moves two times a week for at least a month before your event. Prior to each workout, warm up...

A Look at Kim Kardashian's Diet

SHARES

BY Unknown 3:26 AM 0

A Look at Kim Kardashian's Diet

After struggling with getting the baby weight off, it looks like Kim Kardashian has found her stride. In the May issue of Harper's Bazar, we get an almost hour-by-hour rundown of the reality star's life. Between the selfies, meetings, video chats with her sisters, and playtime with North, a picture of health emerges.6 a.m. . . . The first person I talk to is Kanye because...

FDA Says Kind Bars Aren't Healthy

SHARES

BY Unknown 1:40 AM 0

FDA Says Kind Bars Aren't Healthy

The Reason the FDA Says Kind Bars Aren't Healthy Enough Will Surprise YouThe Food and Drug Administration (FDA) sent a warning letter to Kind in March because at least four of the company's bars do not meet FDA regulations to include the "healthy" label on their packaging. The FDA specifically notes that it reviewed the labels for four Kind bars — Fruit & Nut Almond...

3 Ways to Help Reduce Belly Fat

SHARES

BY Unknown 2:08 AM 0

3 Ways to Help Reduce Belly Fat

Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly.When EatingTake an honest look at your diet and your bathroom schedule. Try our 9 days diet program which is help you to get flat belly! Your...

The Surprising Health Benefits of Coconut Oil

SHARES

BY Unknown 1:38 AM 0

The Surprising Health Benefits of Coconut Oil

The growing popularity of oil pulling may be undeniable, but the actual benefits of coconut oil continue to be a topic of debate. Some experts like Dr. Oz swear by its superpower properties, but others like Dr. Weil feel that the research isn't ready to make these claims. With that said, there are a number of studies and promised benefits worth considering.Now Hiring!Click...

How to Feel More Energized All Week Long

SHARES

BY Unknown 2:07 AM 0

How to Feel More Energized All Week Long

Tired of waking up without energy day after day? You're not alone. Your responsibilities and obligations might not be letting up any time soon, but there's good news: developing healthy habits has a huge impact on your energy levels.MorningDon't hit snooze: Before you're even out of bed, this culprit sucks away energy for the rest of the day. Hitting the snooze button makes it harder...

Fix These Habits, Lose Weight Faster

SHARES

BY Unknown 12:23 AM 0

Fix These Habits, Lose Weight Faster

You never miss a workout, so are you still wondering why you're not seeing results? One of these eating habits may be to blame.Skipping breakfast: If you're trying to save calories, skipping your morning meal won't help as much as you think. Not only will you be more apt to overeat later in the day, but also, a healthy breakfast will give you the energy you need to tackle your...