These Small Changes to Your Eating Habits Can Lead to Big Weight Loss

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BY Unknown 3:19 AM 0

These Small Changes to Your Eating Habits Can Lead to Big Weight Loss

As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a new study has found that making consistent changes to your eating habits can lead to big weight-loss results over time.

The study, published in the American Journal of Clinical Nutrition, followed the dietary habits of over 120,000 people for 16 years and found that those who ate foods high on the glycemic load (which includes refined grains, starches, and sugars) gained more weight than those who ate foods with a low glycemic load (foods such as nuts, dairy, and certain fruits and vegetables). This isn't surprising or new; other research has shown that going lower on the glycemic index (GI) scale will help you lose weight. What is interesting in the new study, however, is that other key habits can mean the difference between pounds on the scale. Check out what else the researchers found about weight gain and loss:

• Those who ate more yogurt, seafood, skinless chicken, and nuts lost the most weight; in fact, the more people ate of these foods, the less weight they gained.
• The researchers found, however, no difference in weight gain in those who ate low-fat vs full-fat dairy.
• Diets with more red and processed meat intake were associated with weight gain, especially when meat was paired with refined grains or starches.
• Eating meat paired with low-GI foods, however, (like vegetables) helped reduce weight gain.
• Eating foods like eggs and cheese along with high-GI foods was linked to weight gain, while eating these foods with low-GI foods led to weight loss.

In general, the researchers found that the best diets for weight loss were high in protein-rich foods like fish, nuts, and yogurt, which helped prevent weight gain. Avoiding refined grains, starches, and sugars further helped, as did replacing red meat consumption with other protein-rich foods like eggs and cheese. It may seem like common sense, but taking the time to fill your plate with lean proteins and vegetables and other low-GI foods will help you lose or maintain weight throughout the years. 

The 5 Best Vitamins for Hair Growth

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BY Unknown 3:17 AM 1

The 5 Best Vitamins for Hair Growth

Whether you recently got a not-so-great haircut, or your strands seem to hit a certain length and then refuse to grow any longer, waiting for hair to grow is like watching paint dry. But long, luscious hair is in reach with the help of the right vitamins. "Nutrients like biotin, zinc, and B complex enhance your hair health," The best part? These vitamins for hair growth can all be found in common foods you likely already have in the kitchen. If not, stock—and eat—up.

Vitamin D

We all know the "sunshine vitamin" gives us a much-needed energy boost, but vitamin D may also stimulate the hair follicle and activates cells within the hair shaft (translation: grow, baby, grow!). It also helps control your body's mineral balance, specifically zinc levels, and if it goes off-kilter, symptoms like a flaky scalp and thinning, lackluster hair may start to appear. Salmon, grains, and mushrooms are great sources of vitamin D, as is natural sunlight.

Vitamin A

A true all-around winner, vitamin A is great for promoting a healthy, moisturized scalp, preventing hair from drying out, keeping dandruff at bay, and regulating retinoic acid (too much of which can lead to hair loss) in the hair follicles. Derived from two main sources—the retinoids, which are found in kidney beans, liver, and eggs—and carotenoids, found in fruits and vegetables like spinach, sweet carrots, and mangoes, vitamin A is a powerful antioxidant that we can't do without. "Basically, every cell of the body needs vitamin A to function," . "It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff." It is possible, however, to take in too much vitamin A and hinder hair growth. To prevent this, minimize your intake of fortified foods, such as cereals, energy bars, and margarine.

Vitamin C

While we've heard countless times that vitamin C is essential for maintaining a healthy immune system, it can also do wonders for hair growth. It helps build collagen, which stimulates the follicle to lengthen, and helps break down iron, an essential component of long and strong hair. "The major reason we need it is that it helps to transport oxygen throughout the body," says Paul Thomas, RD, a scientific consultant to the NIH Office of Dietary Supplements. By facilitating the breakdown of iron, vitamin C ensures that the body gets enough oxygen to each cell that works at maintaining healthy hair, skin, and nails. Reach for citrus fruits, spinach, broccoli, and peppers, all of which contain high concentrations of C.

Vitamin E

Stimulating the expansion of the capillaries and promoting a strong blood supply is what vitamin E does best. This means that it helps foster a healthy scalp, which lays the foundation for long, supple hair. Many haircare products contain some form of the vitamin to promote shininess and conditioning—that luxurious feeling you get when running your fingers through smooth, soft locks. But be sure to regulate your intake, as vitamin E is a natural blood thinner, and overdosing could cause bleeding problems, reports the University of Maryland Medical Center. Not sure where you're getting it? It's most commonly found in almonds, kiwi, papaya, sunflower seeds, kale, and spinach.

Vitamin H

Often known by its more common name, biotin, this vitamin is included in the B-complex group with other vitamins like niacin and cobalamin. (Vitamin H is also called vitamin B7 and coenzyme R.) Since research has linked biotin deficiency to alopecia, or hair loss, it's considered an important vitamin to help strengthen hair and nails—and it's found in tons of cosmetic products. It's also found in common foods like avocados, eggs, nuts, and legumes, all of which help give your hair a healthy shine (bonus!). Though biotin deficiency is extremely rare, you can consult with your doctor about biotin supplements if you're experiencing hair loss. 

Are you looking for the solution?Keep reading!

Symptoms: Hair falling out, mostly when it is washed. This phenomenon also occurs with hair becoming thinner. This problem occurs most frequently with middle aged and older men and women.

Causes: The most frequent causes are: accumulation of oil or seborrhea (an inflammatory skin disorder) on the scalp and the blocking of pores where the hair follicles are located. Improper hair care increases the problem. 

Another cause can be lack of adequate vitamins and proteins needed for hair growth. Also, hair loss can be more prevalent when the person is under excessive stress, suffers from anorexia nervosa (an eating disorder), or dyes his/her hair.

Suggested Treatment: 

1. Wash hair everyday with Aloe Jojoba Shampoo, massaging it into the scalp, this helps to open the pores and eliminate seborrhea and dandruff. 
2. Let hot water run directly onto the scalp for a few minutes, this will help to open the pores. 
3. Massage the scalp with Aloe Vera Gelly and Aloe First to open the pores and develop the skin of scalp. Aloe Vera Gelly and Aloe First full with vitamins and minerals that is essentials for your hair!
4. Massage the scalp applying pressure with fingertips to move and stimulate the skin. That helps to move the oil under the skin and open pores.
5. Drink Aloe Vera Gel to develop the skin cells and it includes effective ingredients that your hair requires to grow well and shine. 
6. Take Bee Pollen which includes rich multivitamin as well as multi-minerals.

Suggested Natural Products: 

1. Aloe Vera Gel  
2. Aloe Vera Gelly
3. Aloe Jojoba Shampoo
4. Bee Pollen
5. Aloe First

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Would you like to get Discount?For more info visit our Discount page!

Which Milk is the Best for You

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BY Unknown 1:50 AM 0

Which Milk is the Best for You

There's a lot of confusing information out there about whether fat in dairy products is good for you. 

If recent news reports have you reaching for the ultrarich, cream-on-the top yogurts and whole milk, you've likely heard or seen stories that suggest that skim products are less healthy and the saturated fats in full-fat dairy products won't clog your arteries or add inches to your waistline.

Unfortunately, a lot of the good news about high-fat dairy foods is based on a lot of shaky science that gets a lot of media attention but doesn't hold up to scientific scrutiny. Here's the bottom line on how to choose healthier dairy products.

Which Is Best: Nonfat, Low-Fat, or Full-Fat Milk? An Expert Answers

Skim milk or any other low-fat dairy product (ie, plain yogurt or cheese) is not higher in sugar compared to their full-fat counterparts nor are they somehow "slimmed" of nutrients. All types of cow's milk — nonfat, 1 percent, 2 percent, or whole — have the same grams of carbohydrates and protein but vary in their total fat, saturated fat, and calorie counts. Since satiety is based on protein content (not fat or calories) the notion that whole milk dairy is more filling makes little sense.

The simple carbohydrates present in dairy foods is lactose, which is not linked to obesity, type 2 diabetes, and other adverse health affects like added sugars like sucrose, dextrose, maltodextrins, and other added sugars commonly used in processed foods. Unflavored cow's milk and cheese has no added sugars, but the vast majority of yogurt sold in supermarkets has a lot of added sugars, so it's important to choose plain yogurt to limit added sugars.

If you're watching your waistline, calories count, so choose skim or low-fat dairy products, which are significantly lower in calories but not in protein or essential vitamins or minerals. If you like the taste of whole milk dairy foods, enjoy them in moderation, so you don't exceed your daily saturated fat limit of no more than seven to 10 percent of your total calories or about 20 grams per day for most women.

Read More:

Why You Should Load Up on Protein in the Morning

It takes about 10 pounds of milk to make a pound of cheese, so ounce per ounce, regular cheese has more calories, fat, saturated fat, and cholesterol than full fat milk. Due to its popularity and our love of pizza, cheese is the number one source of saturated fat in the US diet, so it's best to opt for reduced fat choices. And saturated fat is still considered a harmful nutrient that raises one's risk for heart disease.

An ounce of most full-fat hard cheeses has about 100 to 115 calories, seven grams of protein, seven to nine grams of total fat and five to six grams of saturated fat. Reduced fat is made with lower fat milk and generally has at least 25 to 75 percent less fat and saturated fat than regular cheese and about half as many calories. Nutritionally, the protein and vitamins and minerals are the same, whether it's regular or reduced fat cheese. (I skip nonfat cheese, as it doesn't perform well when cooking and lacks the texture of higher-fat cheese.)

While yogurt has a health halo, if it's flavored, it probably has a lot of added sugar. For example, a cup of plain yogurt has about seven grams of natural milk sugars but a cup of fruit-on-the-bottom yogurt has as much as 32 grams of sugar or eight teaspoons! A whole milk yogurt will have up to 200 calories and seven to 10 grams of fat per serving; two percent will have 120 to 150 calories, and fat free will have about 100 calories and no fat per serving. If you're looking to slim down, fat free yogurt provides the best calorie bargain and since plain Greek nonfat yogurt is richer and creamier than traditional yogurt, it won't taste like it's fat-free.

MILK TYPE	CALORIES	PROTEIN	FAT	SATURATED FAT	CHOLESTEROL (MG)
Skim	90	8.75	0.6	0.4	5
Low-fat 1%	105	8.5	2.4	1.5	10
Low-fat 2%	140	9.6	4.8	3.0	20
Whole	150	7.7	7.9	4.5	24

Values based on an eight-ounce serving

8 Reasons to Monitor Your Heart Rate

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BY Unknown 2:27 AM 0

8 Reasons to Monitor Your Heart Rate

Forget the bulky, uncomfortable chest straps (because let's be honest, you weren't really using them anyway). Today's heart rate monitors are small, sleek, and 100 percent capable of keeping you on top of your health. Here are eight reasons you need to keep tabs on your ticker's beats.

You'll Know Your Starting Point

Monitoring your heart rate first thing in the morning—as in, before you even sit up in bed for that glass of hot lemon water—secures a baseline measurement that helps you determine when your rate is too high, too low or just right (you know, like Goldilocks).

Lino Velo, PhD, vice president of advanced R&D for LifeTrak, suggests lying in bed for a few moments after waking (so your body can adjust to being awake) and then measuring.

No heart rate monitor? Gently place two fingers on your neck or wrist, directly on the artery, and count the number of pulses for 30 seconds. Multiply that by two to get the number of beats per minute. This is your resting heart rate, or the time when your heart is pumping the least amount of blood you need because you're not exercising. The average heart rate is between 60 and 100 beats per minute, according to the American Heart Association, but Velo says athletes can dip lower into the 40 to 60 range. But be warned: Stress and illness can spike your heart rate, so make sure you're feeling top-notch to get the most accurate reading.

You'll Know When You're Dehydrated

Your heart rate can increase when you're dehydrated, explains Velo. Of course, an increased heart rate can indicate other issues (see subsquent slides). But if you're feeling dizzy when you stand up or sit down quickly, and your heart starts beating faster, you may be dehydrated. See, when you're fully hydrated and move from a sitting to standing position, your blood pressure drops for a few seconds, but then your heart rate speeds up to quickly restabilize that pressure, says Velo. But if you're dehydrated, there's not enough fluid in the blood and there's a decrease in flow to the brain. Your nogger senses that condition, signaling the heart to beat faster and causing a bout of dizziness. So next time you feel light-headed when you stand up after spending time at the computer, grab a glass of H20 for good measure.

You'll Chill Out

Keeping tabs on your ticker throughout the day, with the help of monitors in the form of a watch or wristband, can tip you off when you're dealing with a lot of stress. If you notice your heart rate is higher when you're working on a big presentation, or when you're slammed with an unexpected deadline, that's a sign you need to relax. Velo suggests taking a few moments to meditate. Not only can it help lower your numbers, but it can also recenter your focus so you nail that all-important project.

You Can Avoid the Flu

A higher than normal heart rate (by about 10 to 15 beats per minute) could be a sign that you're fighting an illness, like the cold or flu. A rapid heart rate is one of many signs of the flu, and if it accompanies other symptoms like fever, body aches, and cough, then get to your doctor ASAP to see what you can do. If you don't experience other symptoms, though, simply take extra precautions to make sure your health is up to snuff.

You Can Monitor Your Progress

Not sure if you're stuck in a fitness rut? Measure your heart rate. As you progress through a routine, your numbers lower because your heart has become stronger and more efficient, and you burn fewer calories, says Mike Herlihy, senior product specialist for Polar, a company that specializes in developing heart rate monitors and sports watches. "If you see your heart rate drop after doing the same routine for a few weeks, then you're becoming accustomed to the exercise," he says. "When that happens, mix up your activity with different intensities and durations." So instead of going for your usual steady-state run, mix in some high-speed interval training.

You Can Manage a Health Condition

When you're dealing with an ongoing medical condition that requires the use of medication (like high blood pressure), your doctor will say your heart rate needs to stay within a certain BPM (beats per minute) range. That's because there's often a beta blocker—which blocks adrenaline and lowers heart rate—in the medicine, so it's important to make sure the dosage doesn't cause your number to dip too low. The American Heart Association says keeping tabs on your heart rate will help your doctor better determine whether you should change a dosage or switch to a new medication entirely.

You'll Make the Most of Your Workout

When it's time to #makefithappen, your heart rate is going to cruise to a much higher level simply because your body needs more oxygen and blood to accommodate the higher level of activity. Here's how to figure out your maximum active heart rate. Once you've got those numbers down, the key is to stay within 74 to 84 percent of that range when working out as a beginner, or 85 to 94 percent for 12- to 20-minute intervals if weight loss.Tracking your heart rate during a workout allows you to push your heart in a controlled manner, as opposed to the old boot-camp mentality that harder is always better," she says. "It allows me to work with people of all fitness levels and successfully, and progressively, improve their cardiovascular system." In other words, what works best for your bestie isn't necessarily what your heart needs, so training with a heart rate monitor can help you pinpoint the proper zone that'll give you the most bang for your sweaty buck.

It Could Save Your Life

An irregular heart beat is one of the most common signs of arrhythmia, an abnormal heart rhythm that can lead to an often-fatal cardiac arrest if not treated correctly, according to the American Heart Association. If you monitor your heart rate on the reg, it'll be easier for you to notice when something has gone awry. In other words, catching those heart rate changes as early as possible could help your doctor determine a course of action quickly and avoid something serious—even fatal—from occurring.

Lose Weight and Feel Great with Forever F.I.T C9

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BY Unknown 4:21 AM 0

Lose Weight and Feel Great with Forever F.I.T C9

Moving towards a healthier lifestyle isn’t easy but few things that are truly worthwhile are. Clean 9 is the first step in establishing lifelong habits that will help you achieve true and lasting weight management. This proven cleansing system is the foundation of the Forever F.I.T. program and will put you in the best possible position to attain optimal health, cleanse your body and build a slimmer, leaner you.

What can you expect over the next 9 days?

You’ll look better and feel better and begin to eliminate stored toxins that may be keeping your from absorbing the maximum nutrients in your food. You’ll also begin to feel lighter and more energized as you prove you can take control of your appetite and see your body begin to change.

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Clean 9 Instruction on 1-2 days:

Breakfast

• 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
• 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
• 1x Forever Therm Tablet
• Minimum of 30 minutes of low-intensity exercise

Snack

• 1x Packet Forever Fiber (mixed with 8-10 oz water, or other beverage)

Lunch

• 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
• Wait 20 minutes
• 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
• 1x Forever Therm Tablet
• 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)

Dinner

• 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
• Wait 20 minutes
• 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)

Evening

• 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)

Successful Weight Loss In 69 Days

Lose Weight & Feel Great with Forever F.I.T.

Clean 9 Instruction on 3-9 days:

Breakfast

• 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
• 4 oz Forever Aloe Vera Gel (with a minimum of 8 oz of water)
• 1x Forever Therm Tablet
• 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)
• Minimum of 30 minutes of low-intensity exercise

Snack

• 1x Packet Forever Fiber (mixed with 8-10 oz water, or other beverage)

Lunch

• 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
• 1x Forever Therm Tablet
• 1x Scoop Forever Lite Ultra (mixed with 10 oz of water, almond milk, light soy milk or coconut milk)

Dinner

• 2x Forever Garcinia Plus Softgel (taken 20 minutes before the Forever aloe Vera Gel)
• Wait 20 minutes
• 600 Calorie Meal

It's Time to Make a Change with Forever F.I.T.

Buy Forever F.I.T or Join & Save 15% NOW!

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Free Food During Your Clean 9 Program

These fruits and vegetables may be eaten in moderation any time during the Clean 9 program

All of the foods below are low on the glycemic index (GI) – a system that measures how much a particular food impacts your blood sugar on a scale of 1 to 100. Foods under 55 are considered low GI. Because these foods are low in calories, and have a minimal effect on your blood sugar, these can be enjoyed as a snack throughout the day to help curb cravings.

Free Fruits

• Apricots
• Apples
• Blackberries
• Blueberries
• Boysenberries
• Cherries
• Figs
• Red/Purple Grapes
• Grapefruit
• Kiwi Fruit
• Oranges
• Peaches
• Pears
• Plums
• Prunes
• Raspberries
• Strawberries

Free Vegetables

Vegetables should be eaten raw (with the exception of artichokes and soy) or lightly steamed without fats or oils. If desired, enhance the flavor with herbs or your favorite seasoning.

• Artichokes
• Arugula
• Asparagus
• Belgian Endive
• Broccoli
• Cauliflower
• Celery
• Cucumber
• Eggplant
• Green Onions or Scallions
• Kale
• Leeks
• Lettuces – all varieties
• Peppers all varieties
• Romaine Lettuce
• Snow Peas or Sugar Snap Peas
• Soy Beans
• Spinach
• String Beans
• Tomatoes

Frequently Asked Questions 

• Does the Aloe Gel taste really bad?

Personally I don’t mind the taste, it’s slightly bitter, but you get used to it. Worse case add some juice to it. (remember sugar free as this will increase your calorie intake) It is said the more toxins in your body the worse it will taste!!!! You can also drink it through a straw if this helps.

• Will I get Headaches? 

Yes the chances are you will get a headache for the first 2 days and after that you will feel great. Drink plenty of water and don’t start the Clean 9 on a day when you have a very busy schedule. Headaches are a sign your body is detoxing.

• I don’t like milk how will I survive?

Firstly they are protein shakes not milkshakes and they are only 300 mil so its not a lot to take. Secondly I hate milk and I found them fine. You can add soya, almond or coconut milk  instead of the milk or you can add water, ice and some berries and make it into a smoothie.  Two servings a day of Forever Lite Ultra, prepared with skim milk as directed, supply a full 100% of the Reference Daily Intake (RDI) for the vitamins and minerals. Forever Lite Ultra supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids. If you do make your shake on water you have an extra 100 calories to use on a healthy snack. The booklet in the Clean 9 gives you some suggestions on some healthy  100 calories snacks.

• I am Diabetic can I do the detox ?

Yes you can, but you just start on day 3 of the Clean 9, You Do Not do the first 2 days of the detox.  Aloe Vera Gel helps lower blood sugar. Studies have found that people taking Aloe Vera gel over a 3 month period experienced a drop in fasting blood sugar levels and improved cholesterol levels.

The only people who can not do the Clean 9 are people who are on Warfarin or Mothers who are Breastfeeding.

Coumadin is the brand name for the prescription generic drug warfarin.

When you drink aloe juice, it works like a stimulant laxative by increasing the contractions of your bowel muscles and speeding up your bowel movements. This stimulating effect can cause diarrhea. NIH states that diarrhea can increase the effects of Coumadin, which can increase your risk of bleeding. You should avoid aloe juice if you are taking Coumadin.

It's Time to Make a Change with Forever F.I.T.

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