4 Surprising Reasons to Drink Aloe Vera Gel Every Morning

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BY Unknown 11:31 AM 0

4 Surprising Reasons to Drink Aloe Vera Gel Every Morning

Trying to cut coffee out of your morning? A cup of Ale Vera Gel is an ideal alternative that many nutritionists drink every day! Here are four compelling reasons to make this quick concoction part of your morning ritual.It helps you detox every day:  They're a surprisingly good source of a super food that can help balance your body's pH; since the combination wakes up your liver...

How Much Water You Really Need to Drink Daily

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BY Unknown 8:55 AM 0

How Much Water You Really Need to Drink Daily

Half your weight may sound like a sky-high amount of water to sip, but this magic number could be the key to unlocking your body's fat-burning potential.Stay Hydrated by drinking about half your body weight in fluid ounces of water!Sipping on cold water helps you burn about 100 more calories over the course of the day. We recommends "drinking about half of your body weight in fluid...

5 Tips for Skin Care

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BY Unknown 8:33 AM 0

5 Tips for Skin Care

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.1. Protect...

Beginner Running Tips and Tricks

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BY Unknown 12:10 PM 0

Beginner Running Tips and Tricks

5 Things I Wish Someone Told Me Before I Started RunningLot of people started running.If you need some really cool tips and tricks check this out!Our customers share with you!Jennifer:When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks...

Post-Workout Mistakes That Prevent Weight Loss

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BY Unknown 5:07 AM 0

Post-Workout Mistakes That Prevent Weight Loss

Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results.These Post-Workout Mistakes Are the Reasons You're Not Losing WeightYou reward yourself too much: The workout's done, the sweaty clothes are off, and you've been eyeing that piece of cake for a while. While occasional indulgences are...

Why You Should Load Up on Protein in the Morning

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BY Unknown 3:54 AM 0

Why You Should Load Up on Protein in the Morning

It's time to add another voice to the ongoing debate of whether or not breakfast is an absolute must when it comes to weight loss. Seventeen grams of protein within 30 minutes of waking up." While 17 grams sounds like a lot to manage in one sitting,  starting the day like this is essential for weight loss, staying lean, and powering through the day.Our nutritionist explains...

2 Simple Ways to Boost Metabolism in the Morning

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BY Unknown 2:14 AM 0

2 Simple Ways to Boost Metabolism in the Morning

When it comes to exercising, there are two kinds of people in the world: those who work out in the morning and those who'd rather not get up before the sun. No matter which category you fall into, what you do in the morning can help or hurt your metabolism; just ask trainer Yumi Lee, co-owner of Reebok CrossFit Lab who's known for getting Jessica Alba into...

How to Get Rid of Cellulite

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BY Unknown 11:04 AM 0

How to Get Rid of Cellulite

6 Things You Can Do Today to Feel Better About CelluliteJust about all women have it, and whether genetics has blessed you with a little more than you'd like, cellulite is just one of those things we have to embrace. What causes that dimply, orange-peel-looking flesh? When fat cells push up against our skin and the fibrous tissue that connects our skin to our muscle pulls down, we're...

Easy To Follow Detox Plan

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BY Unknown 8:41 AM 0

Easy To Follow Detox Plan

Detox All Day Long With This Easy-to-Follow PlanWhether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!MorningUpon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving...

The Best Advice For New Runners

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BY Unknown 6:41 AM 0

The Best Advice For New Runners

If you've been itching to take a run outside, now's your chance! Spring is the perfect time to work on your exercise hobby. If you're new to running, keep these running tips in mind the next time you head out for a confident and effective workout.Start SlowJust because you need to walk doesn't mean you're not a runner. Start with a mix of walking for five minutes and running for one...