How to Get Rid of Sugar Cravings For Good

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BY Unknown 12:47 PM 0

How to Get Rid of Sugar Cravings For Good

While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the more you crave — it can take a few days to weeks to get over an addiction to refined sugar once you start.
Not only that, but studies have shown that eating too much refined sugar can speed up your body's aging process. If you know you can't resist sweet temptations, read on to learn nutritionist-approved strategies that will keep you on the right track.

1. Choose wisely: If you're going to indulge, go for seasonal sweets that you know you can't get when it's not the holidays. "You can have chocolate any time of the year," says registered dietitian, nutritionist, and Academy of Nutrition and Dietetics spokesperson Tamara Melton. Go for a seasonal dessert you crave all year, like a treat from an ice cream truck in the Summer or pumpkin pie in the Fall. Just remember that just because these treats are only available for a limited time doesn't mean you should go overboard. Practice portion control by having a plan, Tamara advises.
2. Think positive: Set yourself up for success by telling yourself that you got this. "If you think resisting sugar is going to be hard, it will be hard. Change that negative self-talk if you are going to take control of your diet and your health. Believe you can do this!"
3. Not being hungry is key: Don't want to chow down on the entire candy bowl? Set yourself up for success by eating a balanced meal or snack every three to four hours. Recommends three protein-rich meals and two protein-rich snacks every day to help you resist cravings. "I usually pack my lunch and snacks each day so I don't give into the temptation that is all around me," Simone says.
4. Know that cravings might be something else: Before you reach for that peanut butter cup, think about what you really need. "People mistake thirst for hunger or cravings". "That dip in energy that sends you hunting for a snack is often just a sign of dehydration. So hydrate and hydrate and drink water, not juice or soda." I recommends spa water — water infused with your favorite fruits — to hit sugar cravings the natural way. If you are craving a treat, opt for a small piece of dark chocolate or a single-serving yogurt that comes with sweet mix-ins like chocolate or granola.
5. Don't dwell: Tried your best, but couldn't resist the siren song of holiday treats? Don't beat yourself up about it. "Forgive yourself and get back on track". "Forgiving and being kind to others (as well as yourself!) boosts self-esteem and gratitude for what you have (thus combating the negative self-talk that can send you running for the cookie jar) and gives you the same endorphin rush as sugar." Afterward, make sure your next meal is only when you are hungry. "Resolve to eat healthier at your next meal, then load up on plenty of fiber-rich foods like fruits, vegetables, whole grains. Be sure to also include lean sources of protein, which help to keep you satisfied."

What to Eat or Drink Before a Race

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BY Unknown 8:25 AM 0

What to Eat or Drink Before a Race

The Day Before a Long Run or Race

Drink up:  Divide your weight in pounds by two to determine the number of ounces of water you should drink daily. (For a 140-pound woman, that's 70 ounces, or roughly nine cups.) Going longer than 10K the next day? Take in extra electrolytes. "You lose electrolytes­—minerals like sodium, potassium and magnesium—as you sweat, so it's good to start with a full tank" .

Eat up: Generally speaking, the longer the run, the more carbs you need. For races that last 90 minutes or longer, "increase your daily carbohydrate intake to 60 to 70 percent of your total calories beginning three days before your run". "And spread it out through the day." Translation: Don't simply down a giant plate of pasta the night before. Also, avoid foods high in fat or fiber to keep your belly happy.

Race Day

Wake-up: Drink eight to 16 ounces of liquid. This should be water or a sports drink, such as Argi+, or a combination of both. You can also have coffee, as caffeine may improve performance for some.

One to two hours before: Have a light, 180- to 300-calorie meal with a three to one ratio of carbs to protein, such as a smoothie with frozen fruit, milk and protein powder; one cup of nonfat Greek yogurt with eight strawberries; or two slices of toast with peanut butter.

15 minutes before or at starting line: Drink another eight to 16 ounces of liquid. For runs of less than 60 minutes, stick with water. If you're going long, "definitely use a sports drink, because its carbohydrates will help delay fatigue and give you energy".

First hour: Whenever possible, aim to drink four to six ounces of water every 15 to 20 minutes.

Second hour and after: Continue swigging every 15 to 20 minutes, but to provide muscles with the fuel they need to perform optimally, make sure you're drinking a liquid with carbs and electrolytes, like a sports drink, or try a combination of portable energy gels or chews and H2O. Aim to consume 30 to 60 grams of carbohydrates per hour during efforts that last longer than an hour.Find out more:How much water you really need to drink

Finish line: As soon as possible after finishing, have a snack or a drink that contains about 20 grams of protein and is high in carbs. "To jump-start recovery, it's best to take in something right away to help rehydrate muscles and stimulate muscle repair and rebuilding". Some good bets include a protein recovery drink, a yogurt smoothie made with fruit, or Forever Lite Ultra Protein Shake.

Rest of the day: To rehydrate, drink water as usual and try the pee test: "Your urine should be light yellow, like the color of lemonade". If it's darker—the color of apple juice, say—keep sipping. If you're a heavy or salty sweater, replenish lost sodium with a handful of salty food, like pretzels or salted nuts, or an electrolyte drink.

3 Simple Ways to Beat Stress and Boost Happiness

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BY Unknown 7:32 AM 0

3 Simple Ways to Beat Stress and Boost Happiness

Are you going to let stress ruin your life? Hell no! Start doing these small rituals . . . ASAP!
Stress is powerful — manage it or it manages you, right?

How many times has stress overtaken you, depleting your energy and stealing your happiness? Suddenly your days blur together in a sea of endless to-dos and unrelenting overwhelm.

We all know the stress-fighting benefits of nutritious meals, restful nights, and regular meditation, but, if you're like most people the thought of adding one more activity is too much to bare (even if that activity would improve your life or, ironically, help you de-stress). As a result, the idea of decreasing your stress only adds to and increases your stress level (but now with a side of guilt for not doing these things).

So, what's a stressed out YOU to do?

Believe it or not, there are some very simple shifts in how you manage your stress that help you reclaim your energy and joy, not to mention your productivity and health.

The secret to keeping stress in check is creating tiny rituals — habits so little, so non-threatening and easy, they don't trigger your already freaked out brain.

You see, stress throws your brain into primitive survival mode; it's hardwired to react that way! In response, your brain hijacks blood from your more rational, creative regions to fuel the physiology of "fight or flight." So, when you're already superstressed (and remain that way as a regular day-to-day way of being), you must sneak healthy changes in below your panicked brain's radar.

Here are three easy ways to start doing that:

1. Brush away stress. Tying old and new habits together is easier than starting an entirely new behavior on its own. Your brain already has miles of dedicated wiring in place to support your existing habits—those thoughts and behaviors you repeat mindlessly day in and day out. Habits are great (healthy ones, that is) because they require such little energy that you can do them subconsciously.

After all, imagine how much mental energy you'd waste if you had to think about every step of brushing your teeth each day. But brushing your teeth is a habit already locked in place in your mind. So, why not let a NEW behavior or thought hitch-hike along that well-paved path in a way that serves you?

Let brushing your teeth become your time to also slow down your breathing and set an intention for the day. As you brush, think about how you'll be your best self once your day truly begins. What will you do to take care of yourself today? What would be one "win" for today? Pick your daily question and "brush" it into your brain. As you add this new habit to your existing habit, the two slowly but surely become intertwined.

2. "Open the door" to new possibilities. Playing off the same principle above, every time you open a door to enter a meeting, the car, a store, or your home, use it as your cue to take one long, slow, deep breath and decide mindfully how you want to show up on the other side of that door. You can either rush in mindlessly, bringing the frenzy of your last activity with you (think Pig Pen, from the Peanuts gang, only you're trailing a dirty cloud of stress), or you can let that door handle remind you to take a reset breath, and choose your presence for the next activity.

You definitely won't remember this every time you pass through a door, but you'll be surprised how empowering it is each time you DO remember and then use your breath to calm your physiology and bring your mind back to the present. Give it a try, especially on a hard day!

3. Tell a bedtime story. End each day (no matter how late you stumble to bed) with a story in which you are the star. As you pull back the covers, replace your automatic recounting of all the things you didn't get done today with a mental list of the day's wins and gifts.

Shifting your focus to appreciation for just a few moments (even if all you can muster is, "I brushed my teeth today") will help your brain disengage from the constant internal litany of "not enough" that disrupts restorative sleep and fuels your inner critic. Gratitude is a potent de-stressor capable of boosting your immune system, expanding your creativity, raising your stress resilience, and even recalibrating your happiness set point.

Why do tiny rituals work better at decreasing stress than BIG changes?
Because they subtly disrupt your busy-ness just long enough to start harvesting the power of mindfulness without requiring a lot of energy on your part. In short, they are doable because they feel doable.

So, give these little rituals a try. Who knows, soon you may actually take that meditation class, start training for that 9C, or find the courage to say, "NO." But for now, easing two minutes of mental self-care into your day will boost your sense of control and fight the ravages of the stress monster.

Pick one of these tiny rituals, or get creative and design your own. Play with your day! Don't keep track of misses; savor each and every win instead.

How to Treat a Pulled Muscle in 7 Steps

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BY Unknown 2:41 AM 0

How to Treat a Pulled Muscle in 7 Steps

Every time you exercise, you put microscopic tears in your muscles. That's what's behind that next-day hurts-so-good soreness. And after your body repairs these tears, you become stronger, faster, and fitter. But if you stretch a muscle too far, lift too much, or are working out with a muscle imbalance, you might not just have microscopic tears to deal with. You could literally tear your muscle into pieces. We have your solution.

Pulls, sprains, and tears (all the same thing) range in severity. Grade 1 means the injury hurts but you can still move the muscle without too much trouble and it could heal in less than a week. Grade 3 means the muscle has ripped clean off of your tendon or bone and you'll probably need surgery to reattach it. Ouch.

"Think of your muscles like a piece of fabric that you're holding in front of you, between your two hands," says Jared Beckstrand, PT, DPT, physical therapist and founder of Tone and Tighten. "If I were to pull that fabric in opposite directions, it would stretch up to a certain point. If I continued to pull, some of those fibers would start to break. Then, given enough force, the entire thing would eventually rip right in half." Yeahhh, your muscles can do the same thing. Fun times.

Despite the gnarly description, exercisers rarely know how to treat a pulled muscle or do anything to treat their muscle sprains. They just try to tough it out, says Janet Hamilton, CSCS, a clinical exercise physiologist with Running Strong in Atlanta. Bad idea. When not treated properly, even seemingly minor pulls can contribute to more severe ones later on. And those can send you to surgery and take you out of commission of several months.

Plus, if you do have a serious strain, you only have a window of a few weeks before your doctor really can't do anything for you, explains Hamilton. She recently had an MRI just in time to have a surgeon reattach her torn hamstring muscle.

So how do you know if your post-workout pain is a strain? Typically, the pain will be sharp, intense, and localized to one specific spot along your muscle, Beckstrand says. Massaging the area will likely hurt, and you may even feel a knot. While it generally hurts less when you're resting the muscle, it may still feel uncomfortable and spasm, Hamilton adds. Usually, the pain comes on all at once.

Sound all too familiar? Here's how to treat a pulled muscle and feel better STAT:

1. Elevate, compress, and ice it.

The sooner you can get the pulled muscle above your heart, apply compression, and ice it, the better, Hamilton says. All will help reduce inflammation and keep blood from pooling in your muscle—because, yes, torn muscles can bleed. Ice it for 15 minutes every hour or two for at least 24 hours following the pull, and continue elevating the area for an entire week whenever possible, she says. As far as compression goes, Beckstrand recommends wearing a neoprene sleeve, ACE wrap, or compression garment to squeeze excess blood out of the area, support the muscle, and speed recovery. Wait at least a week to wean yourself off of compression gear, advises Hamilton.

2. Avoid pain medications.

Granted, of course, you can bear it. "Pain medications like over-the-counter anti-inflammatory drugs may not be your friend here," Hamilton says. "By interfering with the normal inflammatory process—an important part of healing—pain medications may interfere with the cascade of events needed to jump-start tissue regeneration and repair." If you do take pain meds, make sure to follow the bottle's directions. If they say to take two, don't go ahead and take three.

3. Watch for bruising.

If a bruise pops up around the pain site, your pulled muscle is likely serious. Bruising occurs when the muscle is torn so badly that it bleeds into your body, Hamilton says. That's a surefire sign you need to go to the doctor. But keep in mind, if the tear is deep in your muscle, it could take a few days for any blood to rise to your skin's surface and cause bruising, she says.

4. Don't stretch or roll it out.

At least don't do it immediately after pulling it. After all, stretching a sprained muscle will only pull the torn ends farther apart, potentially making things a whole lot worse, Hamilton says. The same goes for foam rolling. "Give it a chance to try to knit back together before you get too aggressive with the foam roller. There's a time and place for that but it's not in the acute phase," she says. If the strain is minor—and most are—you can try gently rolling the muscle a few days after pulling it. If foam rolling hurts, back off and try again in a couple days, she advises.

5. See a doctor.

"The biggest issue I see with muscle strains is people wait way too long before they come in to get help," Beckstrand says. After a few weeks, your body has already tried to heal itself, which often results in permanent scarring and tissue damage. "Rehab for a muscle strain becomes much more difficult with time," he says. "My recommendation is that if you're experiencing symptoms of a muscle strain injury, don't let symptoms go on for longer than two weeks without consulting your medical provider." The ideal expert is a physical therapist. Before scheduling an appointment, call your insurance company and find out if you have to see a primary care first to get a referral, recommends Hamilton. Some insurance companies insist on a referral, and you want to make sure all visits are covered.

6. Take it easy.

Depending on the severity of your strain, you may need to take anywhere from a few days to a few months off of exercise so that the muscle can heal itself. When you do head back to the gym, start with gentle bodyweight exercises (no plyometrics), Beckstrand says. Progressively add more sets, reps, and eventually weight. All the while, remember that the muscle should never hurt. If it does, stop the exercise and either try a different variation or back off entirely, he says.

7. Consider what went wrong.

As long as your pulled muscle isn't a case of "I tripped and fell," you need to address the cause of your muscle pull, Hamilton says. You may have a muscle imbalance that, if left untreated, will continue to contribute muscle strain. (For instance, runners often suffer hamstring tears because their glutes are too weak, she says.) Consider how you're training all of the muscles in your injured body part. And don't hesitate to talk to a physical therapist or exercise physiologist about how you can correct any muscle imbalances.

How to Lose Weight and Eat What You Want

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BY Unknown 12:57 AM 1

How to Lose Weight and Eat What You Want

When I was growing up, picking and choosing was not my forte when it came to food. I have been plagued with issues of emotional eating for as long as I can remember, and whenever there was tasty food in front of me, it was very difficult for me to say no.

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I was always interested in staying thin, but it wasn't until my later college years that I realized how my diet was affecting my physical and emotional state. I liked the idea of losing five pounds, but nothing ever stuck. I would cut out meals, eliminate major food groups, religiously count calories, then binge and inevitably feel like sh*t. My energy was shot, my mood was out of whack, and I knew what I was doing wasn't sustainable. It wasn't until I really started to reap the emotional benefits of a healthy diet and regular exercise that I stopped being as concerned about the scale. And when I did that, the weight fell off . . . and stayed off.

Now I do my best to choose meals and snacks that support my workout performance (there's nothing worse than feeling full and bloated in yoga or SoulCycle) and keep me energized at the office (I hate feeling sluggish or off my game late in the afternoon), but I still love food. If you told me I could never eat a grass-fed cheeseburger or a bite of crème brulée ever again if I wanted to stay in shape, my response would not be pretty. I definitely don't eat those foods every day, but when I occasionally do, I like to genuinely enjoy them sans the side of guilt. That's the reason I say "no" to lots of things.

Someone's passing out grocery store cupcakes in the office kitchen? I'm not interested. Grabbing a bland white roll with my chili? No, thanks. I say "no" most of the time, so I can say "yes" to the things I really want. When it comes to cheat meals, I'm not afraid to indulge, but I make a point to indulge in the highest-quality foods possible. That doesn't mean I'm going to the fanciest restaurant in town every Saturday night, but it does mean that I'd rather make my own personal whole-grain pizza loaded with fresh veggies and high-quality cheese than settle on any old pie; I'd rather wait to get a breakfast sandwich at Sunday's farmers market than grab a fast-food option on a random morning. This easy clean-eating technique supported my long-term weight-maintenance goals, and it makes the foods I love to eat taste even more like a treat.

With that said, I'm only human. Some days my emotional eating gets the best of me, and I face-plant into a burrito or finish a bag of chips without realizing. But since I've become pickier about my indulgences and gotten real about portion control, it's happening less and less. Whenever temptations arise (and they do all the time) I simply ask myself, "Is this worth it?" And more importantly, "Do I really want this, or do I want this because it's right here?" Nine times out of 10 it becomes easy to say no, continue on with my day knowing I made the right decision, and enjoy that cheeseburger even more the following weekend.

More:

Top 10 Reasons To Detox Your Body

How to Get Rid of Cellulite

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BY Unknown 11:04 AM 0

How to Get Rid of Cellulite

6 Things You Can Do Today to Feel Better About Cellulite

Just about all women have it, and whether genetics has blessed you with a little more than you'd like, cellulite is just one of those things we have to embrace.

What causes that dimply, orange-peel-looking flesh? When fat cells push up against our skin and the fibrous tissue that connects our skin to our muscle pulls down, we're left with that signature bumpy skin. Although you can't get rid of cellulite completely, here are some simple things you can do to reduce its appearance.

Melt Away Fat With Cardio

Cellulite is a type of fat, and the tried-and-true way to get rid of fat is to burn it off. Intense cardio workouts such as running, cycling, hiking up hills, or taking cardio classes are your greatest weapon. Note that it may take several months to decrease your overall percentage of body fat and notice a difference in your skin's appearance.

Tone Up

Once you decrease the fat on your body, tone strong, lean muscle by doing strength-training moves that target trouble spots.

Eat Right

Of course, eating a healthy diet goes hand in hand with maintaining a healthy weight. The less fat you have on your body, the less cellulite appears. Eat a diet rich in fruits and veggies, lean proteins, healthy fats, and whole grains.

Stay Hydrated

Reducing the appearance of dimply skin is as simple as drinking a glass of nature's beverage. Staying hydrated improves the texture of your skin because it helps your body release excess fluid it may be holding on to.

Get Your Z's

Getting enough rest every night is good for your heart, prevents you from getting sick, lowers your risk of high blood pressure, and helps with weight loss. That's not all shut-eye is good for — getting regular quality sleep also helps with cellulite. Aim for at least seven to eight hours a night.

Embrace It!

Although you can take care of yourself by eating right, exercising, and getting enough rest, nothing is going to make cellulite completely disappear. So here's an idea — embrace it! Don't spend your time obsessing over what you wish your tush and thighs looked like. Just slip on that bathing suit and enjoy that beautiful day. Keep in mind that 80 percent of women have cellulite (thanks to genes and the fact that you're a woman), so if you feel nervous, just close your eyes and summon the power of all women, and you'll feel much more confident slipping off your cover-up.

More:

Minimizing the Appearance of Cellulite with Aloe Body Toning Kit

Follow This Formula For Breakfast to Lose Weight

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BY Unknown 2:17 AM 0

Follow This Formula For Breakfast to Lose Weight

Isn't breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how?
The perfect equation for how to make a scrumptious and satisfying breakfast that will help you lose weight. Follow their advice below to start seeing results.

Calories

Aim for a range between 300 and 400 calories. If you're trying to lose weight, stick with the 300 to 350 range, and if you're trying to maintain weight, especially if you're working out, shoot closer to 350 to 400 calories.

Carbs

About 45 to 55 percent of your breakfast calories should be devoted to carbs, which is about 40 to 55 grams of carbs. Skip sugary and overly processed foods or those made with enriched white flour, and choose whole grains, fruits, and veggies.

Protein

About 15 to 20 percent of your breakfast calorie amount should be protein, which works out to about 13 to 20 grams. Getting enough protein at breakfast is important for keeping you satisfied throughout the morning. And studies have shown that getting at least 20 grams of protein at breakfast may help you lose weight as well. Eggs, dairy products, soy milk, protein powder in smoothies, nuts and seeds, and whole grains are great sources of protein.

Fats

Shoot for about 10 to 15 grams, which is about 30 to 35 percent of your total breakfast calories. Instead of saturated fats like bacon and cheese, go for monounsaturated fats (MUFAs) like olive oil, nuts and seeds and the butters made from them, and avocado.

Fiber

Aim for about 25 percent of your recommended daily total of 25 grams per day. That works out to about six grams, but it's OK to go above that, as long as it doesn't bother your digestive system. Berries, pears, apples, greens and other veggies, nuts, seeds, and whole grains can help you reach that goal.

Sugars

If you follow the equation for carbs above, then you won't have to worry about going overboard on sugars, especially if you're eating a combination of foods like fruits, whole grains, and dairy products. But for a ballpark number to keep in mind, stick to 36 grams or fewer. And when it comes to added sugar, try not to exceed six grams — that's about 1.5 teaspoons' worth of any sweetener (white sugar, brown sugar, maple syrup, honey, or agave).

Timing

Ideally you should eat breakfast within 30 to 60 minutes of waking up. If you're not keen on eating anything big first thing, split this meal up into two parts, having something light close to waking up and the other half about an hour and a half later. This also works well if you're a morning exerciser and prefer not to have a full stomach while you work out. If you're exercising, you can aim to have the more carbohydrate-based portion of your breakfast (fruit, toast, etc.) prior to working out and the more protein-centric portion afterward.

A Few Examples of Perfect Breakfasts

• Steel Cut Oats With Fruit and Nuts: Steel cut oats not only have more fiber than an equal amount of rolled oats, but they also have more protein since you're eating more of the original grain. Cook one-half cup steel cut oats in a mixture of one-half cup water and one-half cup unsweetened soy milk. Top with one-half cup blueberries, one tablespoon chopped walnuts, and one teaspoon drizzle of maple syrup.
  Calories: 328
  Total fat: 9.7 g
  Saturated fat: 1.0 g
  Carbs: 51.1 g
  Fiber: 7.2 g
  Sugars: 16.6 g
  Protein: 11.8 g

• Mexi-Egg Wrap: Scramble one egg and one egg white with two tablespoons black beans, one-quarter cup chopped tomato, and two tablespoons onion, until eggs are set. Stir in one cup spinach. Fill a nine-inch whole-wheat tortilla with the egg mixture and top with one-quarter of an avocado, cubed, and one tablespoon salsa. Add salt, pepper, cumin, and chili powder to taste.
  Calories: 345
  Total fat: 15.7 g
  Saturated fat: 3.5 g
  Carbs: 36.8 g
  Fiber 9.7 g
  Sugars: 3.2 grams
  Protein: 17.4 g

Breakfast Mistakes to Avoid

• Skipping out: When you sleep, your body slows down while you're not eating. So when you wake up, if you don't break the fast (yup, that's where the name comes from), your body will burn calories slowly. To jump-start your metabolism and get your body burning calories, you need to eat. Not fueling up also deprives your brain of glucose, which is why you feel foggy-headed and cranky. Think of breakfast as an opportunity to get your fill of valuable nutrients such as calcium, iron, and vitamin C.
• Skimping: You know skipping breakfast entirely is a no-no, but not eating enough will also backfire. It'll leave you feeling hungry soon after eating, which will cause you to need more food and can translate to more calories consumed over the course of the entire day. Stick to the formula above, and you'll not only feel satisfied longer, you'll also have more energy for the workouts that can make you drop pounds even faster.
• Imbalanced meal: Leaving out a key component of the breakfast formula such as avoiding all carbs or going too heavy such as having an all-protein meal means you're not going to get enough satisfaction or nutrition from this first meal. Following the formula above will allow you to eat a balanced meal while also helping you see weight-loss results.

Are you looking for the perfect formula to lose weight? Our Formula will teach you how to lose weight naturally:

Lose Weight and Feel Great with Forever F.I.T C9

How to Take Care of Eczema

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BY Unknown 2:48 AM 0

How to Take Care of Eczema

Eczema: Researchers believe that it is most likely genetic, although here are  triggers that cause its flare-ups. Eczema is fairly common – approximately 1   in 10 people in the world will be affected by it at some point in their  lives.

What is eczema?

Eczema is a skin condition that causes the skin to  become red, irritated and itchy. Sometimes small, fluid-filled bumps appear  on the skin as well. Eczema is most common in infants. Many people outgrow  it by early adulthood.

Eczema Triggers

The following can trigger or worsen eczema  symptoms:

• Allergy to pollen in the air, mold, dust mites, or animals
• Colds or flu
• Dry skin
• Exposure to environmental irritants
• Fragrances or dyes added to skin lotions or soaps
• Stress
• Food  allergies

Symptoms of Eczema

• Usually, the first symptom of eczema is intense itching
• Rash appears later; is red and bumpy
• The rash itches or burns
• If it is  scratched, it may ooze and become crusty
• Chronic rubbing produces thickened  plaques of skin
• Painful cracks can develop over time. In children   younger than age 2, skin lesions begin on the face, scalp, hands, and feet.  It is often a crusting or oozing rash. In older children and adults, the rash  is more commonly seen on the inside of the knees and elbows.

Recommended Self Care of Eczema  (External)

• Remove whatever is causing the allergic reaction (e.g.  change laundry detergent to Forever MPD).
• Prevent dry skin by taking  warm (but not too hot) showers or baths.
• Use Bath Gelee in shower, then  spray Aloe First and pat dry, and lastly apply Aloe Vera Gelly, followed  by Aloe Propolis Crème.
• Avoid wearing tight-fitting, rough  clothing.
• Avoid scratching the rash. If can’t stop yourself  from scratching, cover the area with a dressing.
• Eat right, do light  exercise, and rest well.

You may try the following products for eczema internally:

Aloe  Vera Gel

•  Contains nutrient-rich 100% stabilized aloe  vera.
• Contains  Anthraquinone Complex that helps to reduce skin  inflammation and  pain.
• Contains Acemanna which helps to boost immune  system.

Forever Bee  Propolis

• Helps to stimulate production of  natural immune factor (interferon), and helps to strengthen body’s immune  system
• Helps to  fight against allergies and  reduce inflammation

Forever Absorbent-C

• Helps to boost  immune system  by activating neutrophils (a type of white blood cells),  production of  antibodies, and control of white blood cells function.
• Helps  to reduce  allergic reaction by reducing the body’s production of histamine,   (histamine are chemicals that causes swelling, sneezing, itching and runny   nose).

Forever  Arctic Sea

• Rich in Omega 3 (from cold-water fishes) and   Omega 9 (from olive oil) that have anti-inflammatory properties that can help  in  reducing pain.

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