Nils Scherer

Top 10 Reasons To Detox Your Body

Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects.

Still not convinced? Under the right circumstances, detoxing can help you...

1. Remove toxins from the body.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

2. Prevent chronic disease.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes... you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

3. Enhance immune system function.

A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

4. Lose weight.

Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow premature aging.

Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

6. Improve quality of life.

Simply put, our bodies don't function very well when they're loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification!

7. Increase energy.

You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.

8. Improve skin quality.

Diet and environmental toxins undeniably affect skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.

9. Mental and emotional clarity.

When the body's systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we're clear and grounded. We can make better decisions, analyze accurately, and see things differently.

10. Restore balance to our body's systems.

Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don't work as well as they should and we get sick.

Detoxing brings balance back and helps our systems function properly again.Where can i start and how can i remove toxins?

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Save your eyesight with natural nutrients

If you have diabetes you know that you need to be vigilant about your vision, because your risk of developing diabetic retinopathy (damage to the blood vessels in the retina), cataracts (clouding of the eye’s lens) and glaucoma (increase in fluid pressure inside the eye that leads to optic nerve damage and loss of vision) is higher than in the general population.
Age-related macular degeneration (AMD), the leading cause of blindness in Americans over 55 years of age in another concern. In addition to keeping your blood sugar under control and getting an annual eye exam, keep your peepers in tip-top shape by incorporating these nutrients into your diet.

Lutein and Zeaxanthin

The carotenoids filter harmful high-energy blue wavelengths of light and help protect and maintain healthy cells in the retina, lowering the risk of cataracts. Rich sources of these two critical compounds include kale, spinach, romaine lettuce, Brussels sprouts, corn, broccoli and eggs.

Zinc

This essential trace mineral is required to help transport vitamin A from the liver to the eye to make the protective pigment melanin. Zinc is highly concentrated in the eye, mostly is the retina and choroid (the vascular tissue layer under the retina). A deficiency of zinc can result in cataracts and poor night vision. Food sources include red meat, poultry, liver, shellfish, milk, tofu and whole grains. Recommended nutrition: Forever Bee Pollen & Vitolize

Vitamin C and E

Found in citrus fruits, berries, melons, white potatoes and leafy green vegetables, vitamin C lowers the risk of developing cataracts and when consumed along with other essential nutrients like vitamin E can slow the progression of AMD. Good sources of vitamin E include vegetable oils, wheat germ and nuts.Recommended nutrition: Forever Absorbent C

Essential Fatty Acids

The omega-3 fatty acids DHA and EPA are required for healthy nerve cells and immune system function. Researchers at John Hopkins University found that people who regularly consumed fish high in omega-3 fatty acids significantly less likely to have AMD, other studies indicated that they also protect against cataracts and damage to the cells of the retina as a result of high blood glucose levels.

The best sourse of fatty acids include Salmon, Mackerel, Anchovy and Calamari. Recommended nutrition: Forever Artic Sea

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