How to Get Rid of Sugar Cravings For Good

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BY Unknown 12:47 PM 0

How to Get Rid of Sugar Cravings For Good

While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the more you crave — it can take a few days to weeks to get over an addiction to refined sugar once you start.
Not only that, but studies have shown that eating too much refined sugar can speed up your body's aging process. If you know you can't resist sweet temptations, read on to learn nutritionist-approved strategies that will keep you on the right track.

1. Choose wisely: If you're going to indulge, go for seasonal sweets that you know you can't get when it's not the holidays. "You can have chocolate any time of the year," says registered dietitian, nutritionist, and Academy of Nutrition and Dietetics spokesperson Tamara Melton. Go for a seasonal dessert you crave all year, like a treat from an ice cream truck in the Summer or pumpkin pie in the Fall. Just remember that just because these treats are only available for a limited time doesn't mean you should go overboard. Practice portion control by having a plan, Tamara advises.
2. Think positive: Set yourself up for success by telling yourself that you got this. "If you think resisting sugar is going to be hard, it will be hard. Change that negative self-talk if you are going to take control of your diet and your health. Believe you can do this!"
3. Not being hungry is key: Don't want to chow down on the entire candy bowl? Set yourself up for success by eating a balanced meal or snack every three to four hours. Recommends three protein-rich meals and two protein-rich snacks every day to help you resist cravings. "I usually pack my lunch and snacks each day so I don't give into the temptation that is all around me," Simone says.
4. Know that cravings might be something else: Before you reach for that peanut butter cup, think about what you really need. "People mistake thirst for hunger or cravings". "That dip in energy that sends you hunting for a snack is often just a sign of dehydration. So hydrate and hydrate and drink water, not juice or soda." I recommends spa water — water infused with your favorite fruits — to hit sugar cravings the natural way. If you are craving a treat, opt for a small piece of dark chocolate or a single-serving yogurt that comes with sweet mix-ins like chocolate or granola.
5. Don't dwell: Tried your best, but couldn't resist the siren song of holiday treats? Don't beat yourself up about it. "Forgive yourself and get back on track". "Forgiving and being kind to others (as well as yourself!) boosts self-esteem and gratitude for what you have (thus combating the negative self-talk that can send you running for the cookie jar) and gives you the same endorphin rush as sugar." Afterward, make sure your next meal is only when you are hungry. "Resolve to eat healthier at your next meal, then load up on plenty of fiber-rich foods like fruits, vegetables, whole grains. Be sure to also include lean sources of protein, which help to keep you satisfied."

Save your eyesight with natural nutrients

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BY Unknown 5:13 AM 0

Save your eyesight with natural nutrients

If you have diabetes you know that you need to be vigilant about your vision, because your risk of developing diabetic retinopathy (damage to the blood vessels in the retina), cataracts (clouding of the eye’s lens) and glaucoma (increase in fluid pressure inside the eye that leads to optic nerve damage and loss of vision) is higher than in the general population.
Age-related macular degeneration (AMD), the leading cause of blindness in Americans over 55 years of age in another concern. In addition to keeping your blood sugar under control and getting an annual eye exam, keep your peepers in tip-top shape by incorporating these nutrients into your diet.

• Lutein and Zeaxanthin

The carotenoids filter harmful high-energy blue wavelengths of light and help protect and maintain healthy cells in the retina, lowering the risk of cataracts. Rich sources of these two critical compounds include kale, spinach, romaine lettuce, Brussels sprouts, corn, broccoli and eggs.

• Zinc

This essential trace mineral is required to help transport vitamin A from the liver to the eye to make the protective pigment melanin. Zinc is highly concentrated in the eye, mostly is the retina and choroid (the vascular tissue layer under the retina). A deficiency of zinc can result in cataracts and poor night vision. Food sources include red meat, poultry, liver, shellfish, milk, tofu and whole grains. Recommended nutrition: Forever Bee Pollen & Vitolize

• Vitamin C and E

Found in citrus fruits, berries, melons, white potatoes and leafy green vegetables, vitamin C lowers the risk of developing cataracts and when consumed along with other essential nutrients like vitamin E can slow the progression of AMD. Good sources of vitamin E include vegetable oils, wheat germ and nuts.Recommended nutrition:  Forever Absorbent C

• Essential Fatty Acids

The omega-3 fatty acids DHA and EPA are required for healthy nerve cells and immune system function. Researchers at John Hopkins University found that people who regularly consumed fish high in omega-3 fatty acids significantly less likely to have AMD, other studies indicated that they also protect against cataracts and damage to the cells of the retina as a result of high blood glucose levels.

The best sourse of fatty acids include Salmon, Mackerel, Anchovy and Calamari. Recommended nutrition: Forever Artic Sea

These products are not sold in stores, you can buy them online. Please enter retail store to buy products to increase your breast milk. Receive 15% discount on orders of 100$ or more. For details please visit: Forever Living Discounts. 

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