4 Surprising Reasons to Drink Aloe Vera Gel Every Morning
- It helps you detox every day: They're a surprisingly good source of a super food that can help balance your body's pH; since the combination wakes up your liver and flushes out nasty toxins.
- It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract — improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.
- It supports weight loss: Regular use of it naturally allows the body to cleanse the digestive system, and ensures a greater feeling of well being, allowing energy levels to increase and helping to maintain a healthy body weight. And if you've been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
- It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Aloe Vera has natural, detoxifying abilities. Drinking the gel regularly may improve bowel regularity and increase protein absorption, while at the same time decrease unfriendly bacteria and yeast – all done naturally.
Top 10 Reasons To Detox Your Body
How Much Water You Really Need to Drink Daily
Half your weight may sound like a sky-high amount of water to sip, but this magic number could be the key to unlocking your body's fat-burning potential.
Stay Hydrated by drinking about half your body weight in fluid ounces of water!Sipping on cold water helps you burn about 100 more calories over the course of the day.
We recommends "drinking about half of your body weight in fluid ounces of water (or other calorie-free beverages). Cold water provides a brief shock to your metabolism, raising it by about 30 percent so that over the course of a day, your body will burn about 100 more calories." It may sound like a ton of liquid, but it's an absolutely doable amount; for example, if you weigh 150 pounds, I recommending that you aim for 75 fluid ounces (or just under nine and a half cups of water) a day.
We recommends "drinking about half of your body weight in fluid ounces of water (or other calorie-free beverages). Cold water provides a brief shock to your metabolism, raising it by about 30 percent so that over the course of a day, your body will burn about 100 more calories." It may sound like a ton of liquid, but it's an absolutely doable amount; for example, if you weigh 150 pounds, I recommending that you aim for 75 fluid ounces (or just under nine and a half cups of water) a day.
If you're a soda or juice drinker who is having a tough time making the transition to good old H2O, try these healthy water additions like lemon and mint that can amp up the flavor of your cup and double its detox power.
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5 Tips for Skin Care
Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.
Don't have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.
1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:
- Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
- Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.
- Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
2. Don't smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.
Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
- Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
- Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
- Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
- Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
- Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
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4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
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Lose Weight and Feel Great with Forever F.I.T C9
5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
Beginner Running Tips and Tricks
5 Things I Wish Someone Told Me Before I Started Running
Lot of people started running.If you need some really cool tips and tricks check this out!Our customers share with you!
Jennifer:
When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you're just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know about running.
It Gets Easier
As with most things, the more you do it, the easier it becomes. To strengthen your muscles, acclimate your heart and lungs, and increase your endurance, run at least three times a week. Start off with a doable distance such as two miles. Once that distance feels good, gradually increase your mileage. The key is to move at a comfortable pace for a reasonable amount of time. If you do too much too soon, you could end up with an injury or a deep hatred for the sport.
You Don't Have to Wear Two Sports Bras
If you're well-endowed, running can be painful. I wore two sports bras for the longest time because I couldn't find one that prevented the uncomfortable bounce. A cheap cotton sports bra from Target just won't do. You might have to spend $50 or more, but it's worth it when you only have to wear one bra you trust.
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Don't Skimp on Gear
For my first run, I picked up a $25 pair of sneaks and a pack of cheap cotton socks and wondered why I had screaming blisters. You don't need a ton of gear, but what you do need, you shouldn't skimp on. Spring for a trusty pair of well-fitting sneaks ($60-$120), a good pair of wicking socks ($10-$15), a super supportive sports bra ($30-$70), a seamless tank to prevent chafing ($20-$40), and a lightweight pair of running shorts to avoid wedgies ($20-$40). Technical gear specifically designed for running makes a huge difference and could make or break your new running career.
There Are Apps to Chart Your Run
I often drove running routes in my car to figure out mileage until my hubby introduced me to the wonderful world of iPhone running apps. The GPS not only keeps track of your distance, but it'll also chart your workout time, pace, calories burned, and elevation and give you a map of your run. Being able to track your workout might motivate you to keep going so you can beat your personal records.
Running Outside Is Harder Than the Treadmill
My power was out one morning — meaning no treadmill time for me — so I decided to run outside instead. It was so much harder! The real hills, the uneven terrain, the wind, the sun, the heat — it all makes running tougher than it already is. But I'll tell you, once I started running outside, I saw a huge improvement in my strength and endurance. I even lost the five extra pounds I could never quite shake, and my muscle definition was noticeable to others ("Damn, look at your calves!"). I know people are in love with their treadmills, but I wish someone suggested I run outside because the difficulty made me a better runner.
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Post-Workout Mistakes That Prevent Weight Loss
Feeling like you hit the gym pretty regularly but aren't seeing results? One of these post-workout habits may be sabotaging your weight-loss results.
These Post-Workout Mistakes Are the Reasons You're Not Losing Weight
- You reward yourself too much: The workout's done, the sweaty clothes are off, and you've been eyeing that piece of cake for a while. While occasional indulgences are smart — and necessary — using your workout as an excuse to help yourself to junk food is not going to get you the results you're after, so don't use the fact that you've just burned 300 calories as an excuse to indulge in twice that much. More: Follow this formula for Breakfast to Lose Weight
- You skip the stretch: You may think of the cool down as a waste of time, but regularly skipping your post-workout stretches will put you at risk for injuries that will sideline your weight-loss progress by keeping you out of the gym.
- You recover with a sports drink: Sugary sports drinks can replenish electrolytes, but if you've just finished a short workout, the extra calories are probably unnecessary. Save the sports drinks or coconut water for intense workouts lasting more than an hour or for workouts in hot weather.
- You use it as an excuse: Monday's boot-camp class was so hard, so you can be forgiven for nursing your sore muscles until the start of next week, right? Not the best idea if you want to see pounds dropping on the scale. Make sure you get at least 300 minutes of vigorous exercise every week in order to stay on the right weight-loss track. More: How much should you exercise to Lose Weight?
- You wait too long to eat: Refueling soon after a workout is crucial because it's what helps you rebuild muscle after a workout. Since the more muscle mass you have, the higher your metabolism, make sure you fit a snack of carbs and protein into your post-workout ritual. More: Why you should load up on Protein
- You don't schedule the next one: You should pat yourself on the back for finishing this workout, but don't let your self-congratulations get in the way of scheduling your next workout. You'll only see progress if you make exercise a consistent part of your week.
Why You Should Load Up on Protein in the Morning
It's time to add another voice to the ongoing debate of whether or not breakfast is an absolute must when it comes to weight loss. Seventeen grams of protein within 30 minutes of waking up." While 17 grams sounds like a lot to manage in one sitting, starting the day like this is essential for weight loss, staying lean, and powering through the day.
Our nutritionist explains that while asleep the body is in recovery mode and essentially fasting. Once we get up and start moving, we're running on empty. If the body isn't nourished quickly, our nutritionist says, it starts holding onto fat and burning muscle instead, which is a less-than-ideal scenario whether you're trying to tone up or slim down. Muscle is essential for burning fat — the less you have, the slower your metabolism. In essence, your body's calorie-burning potential slows down, she says. And while no one can accuse one of my customer of being a carb-hater, she puts an emphasis on protein in the a.m., because it's what gives the body the boost of energy it needs to perform at its best. Also adds that giving the body a good dose of energy-sustaining protein in the morning helps stave off fatty cravings throughout the day. All in all, it adds up to an energized, leaner you.
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2 Simple Ways to Boost Metabolism in the Morning
When it comes to exercising, there are two kinds of people in the world: those who work out in the morning and those who'd rather not get up before the sun. No matter which category you fall into, what you do in the morning can help or hurt your metabolism; just ask trainer Yumi Lee, co-owner of Reebok CrossFit Lab who's known for getting Jessica Alba into shape.
While you can count Yumi in the morning exercisers club, she has a recommendation for those who don't: eat breakfast almost as soon as you wake up. "Either start off with a good breakfast or a good workout," she says. "If you're going to work out within an hour of waking up, then don't eat. But if you can't work out within an hour of waking up, then eat. Either your workout or eating a healthy breakfast is going to jumpstart your metabolism."More:
If you are a morning exerciser, Yumi recommends not eating anything before a workout, especially if you normally experience stomach discomfort while you exercise. If you do need fuel before a workout, she suggests a small protein shake, a piece of toast with a protein, or a small bowl of oatmeal, but "not too much; if you can burn off what's in stores from the day before, then you're better off than just burning off what you ate for breakfast," she says.
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How to Get Rid of Cellulite
6 Things You Can Do Today to Feel Better About Cellulite
Just about all women have it, and whether genetics has blessed you with a little more than you'd like, cellulite is just one of those things we have to embrace.
What causes that dimply, orange-peel-looking flesh? When fat cells push up against our skin and the fibrous tissue that connects our skin to our muscle pulls down, we're left with that signature bumpy skin. Although you can't get rid of cellulite completely, here are some simple things you can do to reduce its appearance.Melt Away Fat With Cardio
Cellulite is a type of fat, and the tried-and-true way to get rid of fat is to burn it off. Intense cardio workouts such as running, cycling, hiking up hills, or taking cardio classes are your greatest weapon. Note that it may take several months to decrease your overall percentage of body fat and notice a difference in your skin's appearance.
Tone Up
Once you decrease the fat on your body, tone strong, lean muscle by doing strength-training moves that target trouble spots.
Eat Right
Of course, eating a healthy diet goes hand in hand with maintaining a healthy weight. The less fat you have on your body, the less cellulite appears. Eat a diet rich in fruits and veggies, lean proteins, healthy fats, and whole grains.
Stay Hydrated
Reducing the appearance of dimply skin is as simple as drinking a glass of nature's beverage. Staying hydrated improves the texture of your skin because it helps your body release excess fluid it may be holding on to.
Get Your Z's
Getting enough rest every night is good for your heart, prevents you from getting sick, lowers your risk of high blood pressure, and helps with weight loss. That's not all shut-eye is good for — getting regular quality sleep also helps with cellulite. Aim for at least seven to eight hours a night.
Embrace It!
Although you can take care of yourself by eating right, exercising, and getting enough rest, nothing is going to make cellulite completely disappear. So here's an idea — embrace it! Don't spend your time obsessing over what you wish your tush and thighs looked like. Just slip on that bathing suit and enjoy that beautiful day. Keep in mind that 80 percent of women have cellulite (thanks to genes and the fact that you're a woman), so if you feel nervous, just close your eyes and summon the power of all women, and you'll feel much more confident slipping off your cover-up.
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Easy To Follow Detox Plan
Detox All Day Long With This Easy-to-Follow Plan
Whether you overindulged last night or just need an extra push in the right direction, this one-day plan will help get you on your healthy way!
Morning
- Upon waking: The benefits of lemon juice are plenty, so start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from giving the body a boost of vitamin C, says Dr. Frank Lipman, specialist of integrative medicine, hot water with lemon also helps to stimulate the digestive tract. Be sure to continue to drink water all throughout the day — hydration is key to a healthy detox!
- Before breakfast: When detoxing, an intense workout isn't recommended, but it's still important to keep the body warm and the blood flowing. If you're feeling a little sluggish, there's no better way to wake up the body than with some gentle, energizing yoga.
- Break the fast: Set the day up for success by eating a meal that will keep you feeling satisfied without weighing you down. Since it contains over a day's worth of fiber, it will definitely help to keep things moving.
- Midmorning coffee break: While it's encouraged to give up caffeine during a detox, sometimes it's not always feasible. Instead of ordering a cup of coffee, opt for green tea. Rich in antioxidants, green tea has also been shown to boost metabolism. If you're feeling like you need a little snack before lunch, grab a fiber-rich apple, or pair some belly-fighting blueberries with probiotic-filled Greek yogurt — each snack will aid in digestion.
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Afternoon
- Break often: Use this time to really care for your body's health, so as much as you can, try to move throughout the day. Get up from your desk frequently to take short walks around the office (every 20 minutes is a good benchmark). If you can't get up that often, take a moment to do some desk stretches throughout the day, and give your eyes a break by looking away from your computer using the 20-20-20 rule: look away from your computer screen every 20 minutes at a spot 20 feet away for 20 seconds.
- Lunch hour: Avoid the afternoon slump by eating a light lunch that won't weigh you down. Round out the meal with some lean protein. Take this time to eat away from your desk — put away your phone and focus on the delicious meal in front of you. Once lunch is done, allow yourself 20 or 30 minutes for a walk.
- Snack time: If you feel like you need something to hold you over until dinner, there's nothing quite like a green juice. This nutrient-dense beverage has a knack for instantly boosting energy and making you feel like you have done something really good for your body. It also doesn't hurt that it's packed with a host of essential vitamins. If you aren't able to make your own juice, pick up one of these store-bought cold-pressed juices from your grocer.
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Evening
- Unwind: Before heading home to plop yourself in front of the television, find a way to treat yourself! A great way to unwind and detox is to get a massage or spend time in a sauna. Both will help to ease any tension in the body and offer relief to sore muscles or joints.
- Dinner: This is the perfect time to relax with a healthy dinner full of lean protein and fresh veggies. This panko-crusted fish over kale is full of fiber, protein, and vitamins; it also only takes 20 minutes to prepare.Instead of eating in front of the TV, sit down at a table to take the time to really enjoy your dinner. You'll find that by doing so, you can focus on your food and not eat mindlessly, which is a common reason for overeating.
- Wind down: One of the best ways to detox the body is to make sure you have enough quality sleep. Sleep is connected to weight loss, stress levels, and overall health. Make a point to decompress from technology tonight, take a relaxing shower, and give yourself enough time to get a good night's rest.
The Best Advice For New Runners
If you've been itching to take a run outside, now's your chance! Spring is the perfect time to work on your exercise hobby. If you're new to running, keep these running tips in mind the next time you head out for a confident and effective workout.
Start Slow
Just because you need to walk doesn't mean you're not a runner. Start with a mix of walking for five minutes and running for one (or less, if this is too hard at the start); as you get better, you can adjust each period as necessary.
Go Technical
Old tees and stretched-out sweats will make your run seem that much harder. Pick up some cute, flattering, and functional performance gear that won't chafe or soak up sweat.
Beat Boredom
Even if you love to run, a 30-minute session can feel like forever without the right distraction. Have a workout playlist, podcast, or TV show on the treadmill cued up to help distract you when you just want to quit.
Don't Stretch Before
Yes, you do need to warm up muscles with some dynamic moves, but static stretching before you start isn't helpful — and may cause you to pull a muscle. Save your stretching for after every run in order to increase flexibility and prevent injury.
Set a Goal
Whether it's signing up for a 5K or setting a mile pace, having a goal will keep you dedicated to your running hobby.
Add Strength Training
Adding a few strength-training moves after your run saves you time, since you've already warmed up, and is great for building muscle and burning more calories. Even just five minutes of simple moves will help you see results in just a few weeks.
Get Off the Treadmill
The treadmill offers consistency and ideal conditions to learn how to run, but if you want to be a better runner, then take your jog out onto the road or trail. Outdoor conditions will make running seem harder at first, but you'll be working different sets of muscles and building endurance to become a better runner over time.
Check Your Form
Don't flail or cross your arms over your body while you run: keep elbows at 90 degrees and arms pumping back and forth close to the side of your body. This will help make running feel easier.
More:
How Much Should You Exercise to Lose Weight?
Aim For Midfoot
Heel-striking, or hitting the ground with the back of your foot first, can make running feel harder or lead to injury. Try training yourself to land in the middle or on the ball of your foot instead.
Refuel
Go for carbs and protein immediately after your run; visit our webshop and buy some protein bar or Lite Ultra!These will help restore energy and repair muscles.
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Stay Alert
Running outside can be risky; make sure you keep your sport safe by wearing bright or reflective clothing, keeping your music volume low, and keeping an eye on road traffic.
Take Shorter Strides
Keep your stride length short instead of bounding through your run. The more relaxed your body, the easier running will feel.
Find a Buddy
Running is a solitary sport, but all those miles on the road can get monotonous on your own. Running with a partner not only will motivate you to stick with your routine, but also also make it a lot more fun.
Get Serious About Shoes
The wrong pair of sneakers can make running seem that much harder. Take the time to find what type of shoes work for your feet and gait, so you invest in shoes that your feet will love.
Stretch Those Toes
Your toes really do a lot while you run — help you balance, for one — so don't ignore them. Strengthen them with toe lifts or toe scrunches to keep them healthy and prevent problems like shin splints.
Vary It Up
Don't run from the hills; seek them. Sticking to the same surface, speed, or route can lead to overuse injuries or a weight-loss plateau. Make sure your running routine includes different kinds of runs, whether that means hilly, slow, fast, indoor, or outdoor.
Have a Snack
If it's been a few hours since your last meal, then about 30 minutes before a run, eat a small snack that's a mix of carbs and protein. You'll stay energized throughout your whole session.
Know the Weather
In general, you should dress like it's 20 degrees warmer when you head out for a run. You'll get warmer as your heart rate rises, so if the weather is chilly, wear layers that you can easily remove.
Treat Your Feet
Rolling an ice-cold water bottle, golf ball, or tennis ball under your feet will help loosen tight fascia and prevent pain. Do this several times a week for happy feet.
Warm Up
Finding your ideal warm up will take time, but you should definitely make sure you have a routine. Whether it's a few minutes of light jogging and your run should include a few minutes to get your body ready for your workout.
Stay Hydrated
The key to a good run is making sure you drink enough water before you start — guzzling water during your run can cause cramps and make you take a lot of bathroom breaks. Drink about 15 to 20 ounces of water an hour before you go for a run; if it's a fast or long run, you should take along a water bottle to sip from as well.
Cool Down
Don't go from a high-intensity sprint to sitting down in the locker room. A good, slow jog and stretch after you've worked your muscles will increase flexibility and prevent tightness that can lead to injury.
Go Ahead and Rest
With all the running and cross training in your week, it's important to realize that rest days are key as well. Stay consistent with your new routine, but don't forget that sometimes, the best thing for your body is doing nothing at all.
More:
How to Breathe When Running
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