How to Get Rid of Sugar Cravings For Good

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BY Unknown 12:47 PM 0

How to Get Rid of Sugar Cravings For Good

While excusing yourself from sugary celebrations is no fun, neither is dealing with a post-sugar-binge hangover. And on top of it, the more sugar you eat, the more you crave — it can take a few days to weeks to get over an addiction to refined sugar once you start.
Not only that, but studies have shown that eating too much refined sugar can speed up your body's aging process. If you know you can't resist sweet temptations, read on to learn nutritionist-approved strategies that will keep you on the right track.

1. Choose wisely: If you're going to indulge, go for seasonal sweets that you know you can't get when it's not the holidays. "You can have chocolate any time of the year," says registered dietitian, nutritionist, and Academy of Nutrition and Dietetics spokesperson Tamara Melton. Go for a seasonal dessert you crave all year, like a treat from an ice cream truck in the Summer or pumpkin pie in the Fall. Just remember that just because these treats are only available for a limited time doesn't mean you should go overboard. Practice portion control by having a plan, Tamara advises.
2. Think positive: Set yourself up for success by telling yourself that you got this. "If you think resisting sugar is going to be hard, it will be hard. Change that negative self-talk if you are going to take control of your diet and your health. Believe you can do this!"
3. Not being hungry is key: Don't want to chow down on the entire candy bowl? Set yourself up for success by eating a balanced meal or snack every three to four hours. Recommends three protein-rich meals and two protein-rich snacks every day to help you resist cravings. "I usually pack my lunch and snacks each day so I don't give into the temptation that is all around me," Simone says.
4. Know that cravings might be something else: Before you reach for that peanut butter cup, think about what you really need. "People mistake thirst for hunger or cravings". "That dip in energy that sends you hunting for a snack is often just a sign of dehydration. So hydrate and hydrate and drink water, not juice or soda." I recommends spa water — water infused with your favorite fruits — to hit sugar cravings the natural way. If you are craving a treat, opt for a small piece of dark chocolate or a single-serving yogurt that comes with sweet mix-ins like chocolate or granola.
5. Don't dwell: Tried your best, but couldn't resist the siren song of holiday treats? Don't beat yourself up about it. "Forgive yourself and get back on track". "Forgiving and being kind to others (as well as yourself!) boosts self-esteem and gratitude for what you have (thus combating the negative self-talk that can send you running for the cookie jar) and gives you the same endorphin rush as sugar." Afterward, make sure your next meal is only when you are hungry. "Resolve to eat healthier at your next meal, then load up on plenty of fiber-rich foods like fruits, vegetables, whole grains. Be sure to also include lean sources of protein, which help to keep you satisfied."

4 Easy Tricks to Send the "I'm Full" Signal

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BY Unknown 2:17 PM 0

4 Easy Tricks to Send the "I'm Full" Signal

Portion control is a key player when it comes to a balanced diet, but it can be hard to stop when your cravings are telling you to reach for seconds — or thirds. When you first begin to realize that you're full, use these tricks to tell your mind that the meal is over.

• Pick peppermint: A piece of hard candy, a mint, a mug of tea, or even mouthwash — after eating, go for anything peppermint-flavored to flood your senses and keep your instincts in check. As a natural appetite suppressant, peppermint will help you control your cravings and avoid postmeal munchies.Find out more: Meal Snack to Help Control Appetite and Cravings
• Get up and move: The best way to let your body know that it's time to stop eating? Switch locations. It's hard to keep eating if you're no longer near the food! Move from the kitchen to the living room, and busy yourself with other tasks. Even better, consider going on a walk once mealtime is over.
• Have a small taste of something sweet: Sometimes, just a spoonful of something sweet can curb the urge to keep eating while also signifying the end of a meal. Instead of reaching for a giant slice of cake, choose a healthy, water-based food that will help you feel full. Try a handful of berries, a serving of watermelon, or a spoonful of pomegranate seeds — the tart seeds pack a major antioxidant punch, plus they're high in vitamin A, vitamin C, and fiber.
• Make postmeal plans: If you have something to do after a meal, you'll find it easy to steer clear of unnecessary seconds and quit eating once you're satisfied. It doesn't need to be a major to-do, either — simply planning to call a friend or pack tomorrow's gym bag will help you stay focused and stop snacking.

How to Curb Your Appetite Naturally So You Can Start Losing Weight

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BY Unknown 1:41 AM 0

How to Curb Your Appetite Naturally So You Can Start Losing Weight

If you feel like your appetite has a mind of its own, you're not alone. Taking a look at your habits and revamping your daily rituals can renew your relationship with food and tame your hunger pangs. And of course, the best way to go about this is naturally.

1. Drink more water: Plenty of people confuse hunger with dehydration. Keeping your water bottle full all day long will help you keep guzzling the good stuff and steer clear of unnecessary snacking.Find out more: How much water you really need to drink daily
2. Get moving: Forget the notion that exercise brings your appetite on heavy — it actually decreases your appetite. Just another reason to squeeze in a workout!
3. Don't skip breakfast: Hopefully you're well versed on the benefits a solid breakfast brings to the table, but if you're not aware, skipping it can actually undermine your whole day, leaving you to consume more calories later in the day. Getting your metabolism moving earlier will help keep you filled longer.
4. Power up with protein: Protein helps you sustain energy and feel bright-eyed and bushy-tailed all day long. If you need some inspiration, look to these low-calorie, high-protein breakfast ideas for delicious inspiration. And remember to keep the lean protein coming for lunch and dinner too.Find out more: Why you should load up your on protein in the morning
5. Take a teatime: Give your after-meal snacking habit a healthy face-lift. A tasty cup of hot tea will help satisfy your perceived hunger and keep you feeling full.
6. Get honest: Do you constantly snack when you're bored or stressed? You're only doing your beautiful bod injustice. 
7. Eat more regularly: One or two big meals all day is a recipe for disaster. Eating smaller meals more regularly will kick your crazy cravings to the curb.

Meal Snack to Help Control Appetite and Cravings

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BY Unknown 6:07 AM 0

Meal Snack to Help Control Appetite and Cravings

Experts now find that adequate protein intake plays an important role in a healthy weight management program, when combined with a sensible diet and regular exercise. Forever PRO X²™ provides the PRO X²™ Proprietary Blend of Soy protein isolate and Whey protein isolate and concentrate, along with 2 grams of dietary fiber, in each delicious bar to help build muscle and achieve your weight management goals. 

Forever PRO X²™ - Help Control Appetite

Protein helps to make you feel full, thereby helping to contol appetite so you don’t overindulge at your next meal or reach for highcalorie, carbohydrate laden snacks. In addition, since lean muscle is more metabolically active than fat tissue, supporting lean body mass through adequate protein consumption can help support metabolism and therefore weight management. 

In addition to its role in curbing appetite, protein is essential for building muscle, especially as you increase exercise intensity. Some may worry that a combination of dieting and rigorous exercise may cause a loss of muscle mass. Since protein is the building block for muscle tissue, ensuring adequate protein intake can help to protect against muscle loss due to diet and exercise while on a healthy, weight management program. Quality protein helps you build and retain lean muscle tissue, reduce recovery time after workouts, and improve muscle fitness through exercise. In addition, increased protein intake, along with resistance exercise, can help to support muscle mass as we age. 

Soy and Whey are high-quality proteins well-researched for their benefits in building and supporting muscle tissues. Designed to provide additional protein to support a healthy weight management program, or for a delicious snack when you are on the go, Forever PRO X²™ provides 15g of high quality protein in a convenient, great-tasting bar. Forever PRO X²™ bars come in two delicious, gluten-free flavors, Cinnamon and Chocolate - each a great way to help you increase your protein intake every day! 

CONTENTS 

10 bars per box 

SUGGESTED USE 

Forever PRO X²™ can be consumed as a between meal snack to help control appetite and cravings. It can also be used as an additional source of protein before or post-workout. Forever PRO X²™ Cinnamon and Forever PRO X²™ Chocolate are great choices as a morning snack or part of a breakfast meal for a boost of protein to start the day, and can also be used as a delicious, healthy snack to provide extra protein anytime of the day.

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